At Precision Fitness, we prioritize building self-reliance through mastering the basics – ensuring you achieve impeccable technique and form in an environment designed for connection and growth. Every session introduces innovative workouts that keep you engaged and motivated. Our team, consisting of seasoned, educated, and devoted trainers, is laser-focused on propelling you toward your health aspirations.
Our holistic approach extends beyond just workouts. We take a deep health approach guiding you at your side with knowledge on fitness, balanced nutrition, and self-enhancement.
The focus is simple: leave you better than we found you.
No matter where you’re starting from, Precision Fitness is your dedicated partner in sculpting long-lasting, impactful results. Experience not just instruction, but also the rationale behind every movement and method.
Great news! In general, members who train 3x a week pay an average of $303/session.
Our memberships comes with a no-risk, 30-day guarantee for first-time members. Let us know within 30 days of your first session, and we’ll issue a full refund.
While both Group Classes and Group Personal Training take place in a group setting, there are significant differences in the design & feel of the sessions:
Group Classes – Group classes offer a one-size-fits-all program that does not cater to different body types, levels of experience, and the individual needs of each client. There is generally a higher risk of injury in settings like group classes and less attention from a trainer or coach.
PF Group Personal Training Sessions – A form of personal training that takes place in a semi-private environment. You’ll receive hands-on support from your trainer and each member in the session will train according to their own individually-designed training plan.
Group Personal Training Sessions take place within a semi-private environment with other like-minded members. Sometimes there’ll be 3 members, other times, you’ll be the only member booked.
In all cases, you’ll receive the support, guidance, and encouragement of one of our professional personal trainers.
The workout plan for every session is designed in advance – and is regularly modified for optimal performance and greater freshness. The trainer’s role involves setting up and demonstrating activities, keeping time, guiding each member to correct form and technique, and providing motivation.
Don’t worry. Once you start your program, you’ll soon discover that you receive more than enough personal support to work up a sweat with an optimized, targeted, and invigorating workout.
– Shower/Changing Rooms – We have two private shower/changing rooms with Bathe to Basics shower gels and a separate washroom available only to PF members.
– Lounge Area – Sit back and enjoy a post- or pre-workout beverage in our cozy lounge area.
– Snacks & Supplements – Workout snacks and supplements are available for purchase.
– Private Treatment Room – All members get discounts on physiotherapy and massage treatments.