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Precision results,
or your money back.
Private 1-on-1 Personal Training with certified trainers so you can get stronger, healthier, improve form and feel great again.
Built for people who don't have time to waste
Every part of how this runs is built to deliver a measured outcome.
A 90-day roadmap with a purpose for every session
A plan built around your goals and your schedule, reviewed and updated every 30 days. Every session builds on the last, so you know what you're doing and why.
Body composition you can see
ACCUNIQ check-ins show exactly where you're losing fat and building muscle, which the scale can't tell you.
Nutrition that fits your life
Basic nutrition strategy led by certified nutrition coaches. Sustainable eating that works alongside your training, with no strict meal plan.
A schedule built around your work
Early mornings, evenings, or mid-week slots at our appointment-only studio.
Support for injuries and pain
Every rep is corrected, and trainers who are also certified nutrition coaches and rehab specialists work around the aches along the way.
Programming for GLP-1 medications
Your trainer adjusts for the real changes in appetite, energy, and recovery.
"Ryan's been super responsible and attentive — every session gets logged on the app with clear instructions, so there's no room for guessing what I'm doing or why."
"In just under four months, without any extreme dieting or super-exhausting workouts, I dropped 10kg and built noticeable muscular strength."
This Is What Changes
Book your free trial session
Your first session at Precision Fitness is completely free. Meet your trainer, see the studio, talk through your goals, get a 90 day plan. If it's not the right fit, we'll help you find another gym that is.
The stuff people actually ask
Is there a money-back guarantee?
Yes. You're covered by a 14-day money-back guarantee from your first session, so you can decide after you've trained.
What happens if it's not working after a few weeks?
You're covered by our 14-day money-back guarantee from your first session. Beyond that, programming is reviewed every 4 weeks specifically so "not working" gets caught and corrected early, not six months in.
Why is this appointment-only instead of drop-in?
Capacity is capped per trainer so you're never sharing attention mid-session. It means slots genuinely fill up, not as a sales tactic, just as a function of how many people one coach can actually give full attention to.
How many sessions per week do I need?
Most clients train 2–3 times a week. The exact split depends on your goals and what you're doing on your own — we'll figure that out together in the intro session.
I have an old injury. Can I still train?
Almost certainly. We work with injuries regularly — we just need to know upfront so we can build around them. If we're not sure, our in-house physiotherapy team can help.
I'm on a GLP-1 medication. Can you still train me?
Yes. We regularly work with clients on GLP-1 medications and adjust programming for the changes in appetite, energy, and recovery that come with it. Bring us up to speed in the intro session and we'll build around it.
What if I travel a lot for work?
You're not alone — HK professional schedules are rarely linear. We'll give you a travel workout plan and adjust the in-studio schedule around your trips.
Is the free session actually free?
Yes. No credit card, no commitment. It's our chance to meet you, show the studio, and talk through what you're looking for.
How is this different from a commercial gym PT?
Appointment-only means no crowds, no waiting for equipment. Your trainer isn't juggling four clients at once, so you get their full attention, every session.
Do I need to be fit before I start?
No. We train complete beginners regularly. The intro session is designed to meet you where you are and build the plan from there.
Most People Don't Start Until One of These Happens
Your last health check came back with a number you didn't like, and you know it's time to actually do something about it.
You've had a gym membership for years, but you can't remember the last time you actually used it.
An old injury is back, flaring up from years at a desk, and stretching alone isn't cutting it anymore.
Something's coming up, a wedding, a milestone birthday, a reunion, and you want to feel like yourself again before it.
You just got promoted, which means less time than ever, and "figure it out at the gym" was never really a plan.
None of the above, you just know something needs to change, and you're done waiting for the perfect moment to start.