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The 6 WeekMakeover Challenge
Give us 6 Weeks To Transform Your Body. Drop the Weight, Build Muscle & Strength, Get Back Into A Routine, And Get Back In Shape.
Spots update as registrations come in. Last updated: today.
Here's what you get
- ✓3x Week Personal Workouts guided by one of our certified trainers, which means you don't need to worry about what to do, how to do it, or if your form is correct.
- ✓A Personalised Nutrition Plan to make the eating part easy and effective!
- ✓4 ACCUNIQ Body Composition Scans at the start, every two weeks and at the end so you see exactly what changed in fat, muscle and shape, which means you get proof even when the scale is being rude.
- ✓A One-on-One Success Session to set personalized goals and build your plan so you start with a clear target, which means every session has a purpose from day one.
- ✓Weekly Accountability & Encouragement Check-Ins from your assigned trainer so you can be certain you won't fall off the wagon like most people when they begin an exercise program... which means you'll get better results than you ever have before.
Choose Your Goal
Different goal, different programming.
You want to like what you see in the mirror and still say yes to dinner with friends.
We pair strength training with conditioning at an intensity your week can survive. Meals fuel your training and make room for treats. Four body scans, one every two weeks, track body fat, visceral fat and lean muscle, so you can watch the fat come off while the muscle stays.
Includes the 25-20-55 PlanMembers-only Fat Loss Guidebook
Best for: anyone whose jeans have been negotiating lately. For those who want to lose up to 1-2% body fat per week.
Get More InfoYou want to feel strong in your own body and watch it fill out.
We add load a little more each week with moderate to high intensity training, plus functional movements that keep you mobile and pain-free. Higher carbs fuel the heavy sessions and protein builds the muscle you came for. Four body scans, one every two weeks, track skeletal muscle mass and visceral fat, and your strength gains get tracked alongside.
Includes the 20-20-60 MethodMembers-only Muscle Building Guidebook
Best for: anyone tired of just being told to eat more and train harder.
Get More InfoCan't decide? Book a call and your coach will pick with you.
See if it's right for you
No pressure. No push. Just a real conversation to see if this is the right fit for you.
Spots are limited and fill by time slot.
Prefer to text? Message us "MAKEOVER" on WhatsApp and we'll set you up directly.
This is for you if
Good fit
- ✓You've hit "enough is enough" after trying everything under the sun and none of it worked
- ✓You're worried about another year going by without control over your health
- ✓Your clothes feel tighter than you'd like
- ✓Your body aches and every time you try to work out, you get hurt
- ✓You want a coach to take the lead and get this on track
- ✓You have a clear goal, either losing fat or building size
Probably skip it if
- ×You want a miracle in 7 days
- ×You want to lose fat and gain maximum size at once (pick one, then we talk)
- ×You can't commit to 3 sessions a week for 6 weeks
- ×You prefer to train alone with headphones and no coaching
- ×You plan to ignore the nutrition plan
Quick answers
Can I do Burn and Build at the same time?
Not well. Losing fat needs a calorie deficit and building maximum size needs a surplus. Pick the goal that matters most now. Many members run Build after Burn.
Do I need to be fit to start?
No. Your coach builds the plan around where you are today. Beginners and comeback stories make up most of our sign-ups.
When do my 6 weeks start?
At your first session. Register before the close date, then pick a start that works for you.
What if I have an injury or a sore spot?
Tell your coach at the kickoff. Every PF coach is trained to modify sessions in real time so you rebuild strength without aggravating it.
Can I move my sessions around?
Yes. Book your preferred slots through the member app, then cancel and rebook as your week changes, based on availability.
What happens after week 6?
Whatever you decide. There is no contract and nothing renews automatically. Most people move to our standard Semi-Private membership.
Now is your chance to finally achieve your goals and feel great using our proven system for busy adults
Claim a limited spot today!
Enter your information to look and feel great in 6 weeks!
Get More InfoWe will be in touch very soon to provide you the details to finalize your registration.