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The 6 Week Strength Reboot
Ready for aStrength Reboot?
Give us 6 weeks to transform your body, get you back into a routine, and give you back the energy and life you miss.
Spots update as registrations come in. Last updated: today.
Serious about changing your body and making your fitness dreams a reality?
Here's what you get
- ✓6 One-on-One Personal Training Sessions to keep you on track with your goals. Your trainer makes any necessary adjustments and sharpens your form, so every session has a purpose from day one.
- ✓6 Weeks of Unlimited Semi-Private Training guided by one of our certified trainers, so you never wonder what to do, how to do it, or whether your form is right.
- ✓A Personalised Nutrition Plan so you know exactly what to eat to reach your goal and the eating part becomes easy.
- ✓PF Nutrition Workbook so you can burn fat or build muscle with a clear system to follow.
- ✓Home Workouts so your progress keeps moving on the days you are not with us.
- ✓Flexible “Life Happens” Scheduling. Book up to 1 hour before and move to another time if you need, so your plan survives a busy week.
- ✓4 ACCUNIQ Body Composition Scans at the start, every two weeks and at the end, so you see exactly what changed in fat, muscle and shape and have proof of your progress.
- ✓A One-on-One Success Session to set your goals and build your plan, so you start with a clear target.
- ✓Weekly Accountability & Encouragement Check-Ins from your assigned trainer, so you stay on track from week one to week six and finish with better results than you have had before.
Plus...
- ✓Special discounts to enhance your Reboot experience with training, life coaching, supplements, and more!
- ✓Flexible “life happens” scheduling. Switch from your primary training time up to 1 hour before.
- ✓A community of like-minded members who show up for each other.
- ✓And of course, the PF money-back guarantee.
Over the course of 6 weeks we will make you an expert on your own health and fitness and give you the tools to sustain your success alongside a community who gets sad when you don't show up.
This is for you if
Good fit
- ✓You've hit "enough is enough" after trying everything under the sun and none of it worked
- ✓You're worried about another year going by without control over your health
- ✓Your clothes feel tighter than you'd like
- ✓Your body aches and every time you try to work out, you get hurt
- ✓You want a coach to take the lead and get this on track
- ✓You have a clear goal, either losing fat or building size
Probably skip it if
- ×You want a miracle in 7 days
- ×You want to lose fat and gain maximum size at once (pick one, then we talk)
- ×You can't commit to 3 sessions a week for 6 weeks
- ×You prefer to train alone with headphones and no coaching
- ×You plan to ignore the nutrition plan
A sneak peek of our functional training
Real-life movements, coached the whole way.
Take a look inside
This is where your 6 weeks happen. Central Hong Kong, 2,800 sq ft, by appointment only.
Lock in your 6 week strength reboot
One price covers every session, scan and plan you read about above.
- ✓About HK$1,550 a week for 6 weeks of coaching with a trainer at your side.
- ✓6 one-on-one sessions and unlimited semi-private training.
- ✓A personalised nutrition plan and 4 ACCUNIQ body scans to show your progress.
- ✓The PF money-back guarantee. Your registration is covered.
Registration closes on 30 Nov, Hong Kong time.
Claim your spot
Leave your details and a trainer will be in touch to confirm your registration. Takes under a minute.
Prefer to text? Message us "REBOOT" on WhatsApp and we'll set you up directly.
Quick answers
Do I need to be fit to start?
No. Your coach builds the plan around where you are today. Beginners and comeback stories make up most of our sign-ups.
When do my 6 weeks start?
At your first session. Register before the close date, then pick a start that works for you.
What if I have an injury or a sore spot?
Tell your coach at the kickoff. Every PF coach is trained to modify sessions in real time so you rebuild strength without aggravating it.
Can I move my sessions around?
Yes. Book your preferred slots through the member app, then cancel and rebook as your week changes, based on availability.
What happens after week 6?
Whatever you decide. There is no contract and nothing renews automatically. Most people move to our standard Semi-Private membership.
Now is your chance to finally achieve your goals and feel great using our proven system for busy adults
Claim a limited spot today!
Enter your information to look and feel great in 6 weeks!
Claim Your SpotWe will be in touch very soon to provide you the details to finalize your registration.