Skip to content The 6 Week PF Makeover
Six weeks later, the results will amaze you.
Spots update as registrations come in. Last updated: today.
Choose Your Body Transformation
Same coaches, same gym, same price. Different goal, different programming.
- Training: low to moderate intensity, optimized strength training paired with conditioning to keep your metabolism fired up
- Nutrition: controlled carbs to fuel training, protein to maximize recovery, and food you love with treats included so you still have a life
- Accountability: body fat percentage, segmental analysis, visceral fat, fat mass, WHR, lean muscle mass and body type
Best for: anyone whose jeans have been negotiating lately.
I want to Burn- Training: moderate to high intensity, high frequency progressive overload paired with functional movements to keep you mobile and pain-free
- Nutrition: higher carbs to fuel training, optimal protein to maximize growth and recovery
- Accountability: skeletal muscle mass, segmental analysis, visceral fat, strength gains and weight
Best for: anyone tired of being told to eat less and lift lighter.
I want to BuildCan't decide? Book a call and your coach will pick with you.
From first call to final scan
Book a quick call
10 minutes. Choose Burn or Build and check the schedule works for you.
Kickoff and first scan
Meet your coach, set your target and get your starting numbers and, if you like, your photos.
Train 3x a week
Structured sessions in a small group. Your midpoint scan in week 3 tells us what to adjust.
Final scan and review
Compare your numbers, your clothes and your photos if you took them. Decide what comes next.
Honest fit check
This is for you if
- ✓You have a clear goal, either losing fat or building size
- ✓You are busy and want someone else to do the planning
- ✓You are starting from zero or coming back from a long break
- ✓You like seeing proof
- ✓You have never trained with us
Probably skip it if
- ×You want a miracle in 7 days
- ×You want to lose fat and gain maximum size at once (pick one, then we talk)
- ×You can't commit to 3 sessions a week for 6 weeks
- ×You prefer to train alone with headphones and no coaching
- ×You plan to ignore the nutrition plan
- ×You are already a Precision Fitness client
Two tracks. One price.
- ✓18 semi-private training sessions
- ✓Your choice of Burn or Build programming
- ✓3 ACCUNIQ body composition scans
- ✓Custom Burn or Build nutrition plan
- ✓A one-on-one Success Session to set personalized goals and build your plan
- ✓Optional before and after photos (you will want them)
- ✓Ongoing coaching, accountability, and encouragement every step of the way
Covered by our 14-day guarantee. Not satisfied in your first 14 days? We'll make it right, same as every program at Precision Fitness.
What members say
"The PF community is amazing. From the owners to the trainers, everyone genuinely cares about your well-being and progress. PF really feels like a family."
Quick answers
Can I do Burn and Build at the same time?
Not well. Losing fat needs a calorie deficit and building maximum size needs a surplus. Pick the goal that matters most now. Many members run Build after Burn.
Do I need to be fit to start?
No. Your coach builds the plan around where you are today. Beginners and comeback stories make up most of our sign-ups.
When do my 6 weeks start?
At your first session. Register before the close date, then pick a start that works for you.
What if I have an injury or a sore spot?
Tell your coach at the kickoff. Every PF coach is trained to modify sessions in real time so you rebuild strength without aggravating it.
Can I move my sessions around?
Yes. Book your preferred slots through the member app, then cancel and rebook as your week changes, based on availability.
What happens after week 6?
Whatever you decide. There is no contract and nothing renews automatically. Most people move to our standard Semi-Private membership.
Book your makeover call
10 minutes. No commitment to a start date.
Spots are limited and fill by time slot.
Prefer to text? Message us "MAKEOVER" on WhatsApp and we'll set you up directly.
4/F, Hoseinee House, 69 Wyndham Street, Central, Hong Kong · +852 6321 7435 · Get directions