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The sweet spot between 1-on-1 and group training.
Semi-private training with a certified coach who corrects every rep, in a small group where nobody gets lost. Real coaching, real results, and a friendly room that gets you in the door.
For busy professionals in Central who want real coaching in a small group. Appointment only.
Picture yourself 3 months from now
What's been stopping you?
What you get
Every session is led by a NASM certified personal trainer.
A coach who tracks your progress and adjusts as you get stronger
Membership is capped at 150, so your coach corrects every rep and knows your name, your goals and what you are working around.
Lean muscle that keeps your metabolism elevated, even on your rest days
Weekly progressions tell you exactly how many reps and sets to do for your goal.
Training built around your old injury
Your trainer modifies exercises in real time, and snap-on programs cover injury, muscle enhancement, and mobility.
"Life happens" scheduling
Book up to 1 hour before start time and move to another timeslot when you're stuck in a meeting.
A room that makes you want to come back
Judgment-free, with none of the intimidation of a regular gym.
The sweet spot between being overly “watched” and independence.
"My sister encouraged me to join PF and it has been a great addition to the routine. I love the semi-private training system vs personal training. It's the sweet spot between being overly 'watched' and independence. What really makes it work though is that it is a friendly environment that makes you feel welcome."
See exactly where you stand, and what is possible, in 7 days.
- A 15-minute consultation and an ACCUNIQ body composition scan, so you know your starting point
- 1 week of unlimited personalised workouts in a small group, led by a certified trainer
- A clear next step for your goal, whether you join or not
- HK$588 credited toward your first month if you join within 7 days
- Valid 7 days from purchase, one trial per person
Valid for Hong Kong residents only.
Want to go all in? The 6 Week Makeover Challenge is a full transformation with 6 weeks of personalised workouts and 4 body scans.
See the ChallengeFunctional Strength Training
Real-life movements with dumbbells, trap bar, barbells, kettlebells, and TRX, so the strength shows up when you carry groceries or lift your kid.
See our schedule
Pick a time that works for you. Here's our live availability.
Book Your 1 Week Trial
See exactly where you stand and what is possible. $588 for 1 week of unlimited personalised workouts in a small group, led by a certified trainer. Credited toward your first month if you join within 7 days.