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1-on-1 results,
a third of the price.
Semi-private training. Personalised strength training with the energy, support, and motivation of a small group.
What you get
Every session is led by a NASM certified personal trainer.
A coach who knows your name
One trainer for every six clients, so you get real attention and still split the cost.
More muscle and a faster metabolism
Weekly progressions tell you exactly how many reps and sets to do for your goal.
Training that works around pain
Your trainer modifies exercises in real time, and snap-on programs cover injury, muscle enhancement, and mobility.
A schedule that bends
Book up to 1 hour before start time and freeze your membership when you travel.
A friendly group that gets you in the door
Judgment-free, with none of the intimidation of a regular gym.
"My sister encouraged me to join PF and it has been a great addition to the routine. I love the semi-private training system vs personal training. It's the sweet spot between being overly 'watched' and independence. What really makes it work though is that it is a friendly environment that makes you feel welcome."
Trial Offer
- 2 sessions in a group of up to 6, led by a certified trainer
- A 15-minute consultation and an ACCUNIQ body composition scan
- HK$588 credited toward your first month if you join within 7 days
- Valid 7 days from purchase, one trial per person
Valid for Hong Kong residents only.
14-Day Money Back Guarantee. Show up twice a week, put in the effort, and if you're not happy within your first 14 days, tell us and we'll give you your money back.
Want to go all in? The 6 Week PF Makeover is a full transformation with 18 sessions and 3 body scans.
See the MakeoverFunctional Strength Training
Real-life movements with dumbbells, trap bar, barbells, kettlebells, and TRX, so the strength shows up when you carry groceries or lift your kid.
Get Your 2-Session Trial
$588 for 2 sessions, credited toward your first month if you join within 7 days.
Before you go
14-Day Money Back Guarantee
Show up twice a week, put in the effort, and if you're not happy within your first 14 days, tell us and we'll give you your money back.
Get 2 Session Trial