Semi-Private Training
1-on-1 results, a third of the price.
Semi-private training blends expert coaching with a small, supportive group. Same accountability and results, built for people whose schedules don't have room for anything less efficient.
Built for packed schedules, not empty ones
What you get
- A dedicated 1-to-6 coach-to-client ratio, always. Small enough your coach knows your name, large enough to split the cost
- Increased lean muscle mass and a healthier metabolism
- Personalized modifications when something hurts, not a one-size-fits-all workout
- Week-to-week progressions, so you know exactly how many reps and sets to do for your goal
- A motivating, judgment-free group that keeps you accountable
"The PF community is amazing — from the owners to the trainers, everyone genuinely cares about your well-being and progress. PF really feels like a family."
"My sister encouraged me to join PF and it has been a great addition to the routine. I love the semi-private training system vs personal training. It's the sweet spot between being overly 'watched' and independence. What really makes it work though is that it is a friendly environment that makes you feel welcome."
Coaches who care, not clock-watchers
Every session is taught by a certified personal trainer through the National Academy of Sports Medicine. You're not another number here — our coaches aren't just watching your form, though they're experts at that too.
They know your body
Certified professionals who understand your history, your injuries, and what "safe" actually means for you specifically.
They know when to push
Motivators who can tell the difference between a hard set and a risky one, and coach you through both correctly.
They remember your name
Community builders who know your kids' names too. This is a studio, not a franchise with a revolving door.
They've done the reps
Real coaches who've trained thousands of sessions and have been exactly where you're starting from.
More than just the sessions
- Maximum flexibility for booking, with sessions bookable up to 1 hour before start time
- Customized "snap-on" programs for injury, muscle enhancement, or mobility
- Freeze your membership for travel or holiday, so you're not paying for sessions you can't get in
- You'll train alongside other adults while still getting coaching, form checks, and guidance from our team
- Every workout is designed to help you build strength, improve mobility, and feel better without the intimidation or guesswork of a regular gym
- Modifications in real time for pain, injuries, stiffness, soreness, and achy areas
Functional Strength Training
We focus on real-life movements with real equipment: dumbbells, trap bar and barbells, kettlebells, and TRX.
Try it first
Up to 6 people per session, always led by a dedicated trainer.
Trial Offer
- Try the semi-private training model before committing to a plan
- Includes a complimentary 15-minute consultation to set you up for success
- Includes an ACCUNIQ body composition scan
- Valid 7 days from purchase
- One trial per person
- HK$588 credited toward your first month if you join within 7 days of finishing
Valid for Hong Kong residents only.
Want your exact rate? WhatsApp us — we reply same day.
Guarantee
14-Day Money Back Guarantee
Show up twice a week, put in the effort, and if you're not happy within your first 14 days, tell us and we'll give you your money back.
Get Your 2-Session Trial
$588 for 2 sessions, including an ACCUNIQ body composition scan. Credited toward your first month if you join within 7 days.
14-Day Money Back Guarantee
Show up twice a week, put in the effort, and if you're not happy within your first 14 days, tell us and we'll give you your money back.
Get 2 Session TrialReal People. Real Results.
