Central Hong Kong · Since 2012
The people who actually do the work.
Get an experienced team of consistently developed trainers at your side. Our coaches evolve personally and professionally within our trainer development pathway, so you grow and get results together.
Certified, Insured & Experienced
Results-Oriented
Nutrition Coaching & Rehab Training
GLP-1 Support Coaching
Trainers
Who You'll Train With
Esmond
Body Transformation Specialist
Born in Sweden and raised in London, Esmond found fitness after finishing his media degree. He believes sustainable coaching means more than looking good, it's about helping clients transfer what they build in the gym into everyday life. His philosophy centres on functional training: strength, confidence, and long-term habits through structured, purposeful work.
SpecialisationBody transformation, muscle gain, fat loss, recomposition, strength training & mobility.
Fluent in English & Cantonese
Hannah
Pre- & Post-Natal Specialist
Hannah is an experienced trainer with qualifications in pre- and post-natal coaching and rehab. She's certified with the American Council on Exercise and works as a nutrition coach, helping people from all walks of life with a love for strength training and mom-focused fitness and wellness.
SpecialisationStrength & conditioning, pre- & post-natal training, posture & movement assessment, fat loss, muscle building, mobility and flexibility, rehab training, and nutrition.
Fluent in Mandarin, Cantonese, and English
Jeff
High-Performance Coach
With over 20 years of international experience, Jeff specializes in helping high-performing men and women optimize sleep, manage stress, and build sustainable energy and resilience. His own transformation through intelligent training and recovery inspired him to guide other high performers in reclaiming strength and focus amid demanding careers.
SpecialisationPosture & movement assessment, fat loss, muscle building, recomposition, strength & conditioning, rehab training, and nutrition.
Fluent in Mandarin, Cantonese, and English
Ben
Strength & Conditioning
Born in Sweden, raised in London, now in Hong Kong. Ben competed in rugby, football, tennis, rowing, kayaking, cricket, and climbing growing up, and turned that into a career. He's focused on helping others not just look good, but feel good.
SpecialisationStrength & conditioning, fat loss, muscle building, recomposition, mobility & flexibility, climbing & hiking, bouldering.
Fluent in English & Swedish
Gary
Rehab & Posture Specialist
A competitive swimmer in HK and a martial artist in the USA before 24. After nine years as a supply chain specialist and business owner across both countries, Gary felt firsthand what long hours do to your health. He changed direction and became a fitness and rehab trainer to help others regain control of their bodies.
SpecialisationPosture & movement assessment, fat loss, muscle building, strength training, bodybuilding, recomposition, special populations (elderly & youth), mobility and flexibility, rehab training, and nutrition.
Fluent in English, Cantonese, and Mandarin
Leadership
The Guides at the Sides
Ryan Charem
Founder & NASM Master Instructor
Ryan is best known as the founder of Precision Fitness and a Master Instructor for the National Academy of Sports Medicine (NASM).
Raised in Las Vegas, the entertainment capital, Ryan developed an appreciation for excellence and innovation, shaped by the city's high-energy, high-standard environment.
This foundation was further honed during his time as a guest lecturer on some of the world's most luxurious cruise lines, where he engaged audiences with his expertise in fitness, nutrition, and technology. These experiences inspired the client-centered approach that defines Precision Fitness, which he established in Hong Kong in 2011.
Currently, Ryan leads a stellar team dedicated to delivering memorable experiences tailored to each client's needs, goals, and wants.
As an NASM Master Instructor, he passionately mentors aspiring fitness professionals and enhances the skills of experienced trainers, empowering them to launch exciting careers or elevate their expertise.
Additionally, Ryan is an international consultant for luxury hotels and boutique gyms, designing customized fitness experiences that embody the exceptional standards inspired by his roots in Las Vegas and unique experiences.
International Speaker & Master InstructorNASM · ViPR · PowerPlate · TriggerPoint
Daniel Williams
Head Trainer & Performance Coach
One of Hong Kong's leading strength and conditioning coaches, known for an innovative, results-driven approach. With a background across rugby, football, basketball, squash, table tennis, and cross-country, Daniel integrates cutting-edge science with personalized programming. He works with busy parents, athletes, people recovering from injuries, and anyone chasing a healthier life.
Educator ForTriggerPoint · Y-Bell
Chloe Chan
Behavioral Therapist & Fitness Coach
Chloe began coaching in 2007. That sparked a curiosity about the human psyche, leading her to explore diverse therapies since 2011. She believes psychology affects physiology and vice versa, integrating BCTs, CBT, mindfulness, and fitness training to help people thrive through the power of mind and body.
SpecialisationBehavior Change Techniques, Cognitive Behavioral Therapy, stress management, clinical hypnotherapy, and mindful movement.
Fluent in English, Cantonese, and Mandarin · therapywithchloe.com
Clinicians
More Than a Gym
We take special care to make sure our members get the attention they deserve from a qualified pit crew of health professionals and wellness providers.
Kate Thorn
Physiotherapist
Founder of My Body, with over 10 years of physiotherapy experience across Australia, the UK, and Hong Kong. After five years in a busy Central practice, she developed a particular interest in treating pre- and post-natal women, driven by how many arrived saying "I wish somebody had told me" about diastasis recti, pelvic floor weakness, and the changes during and after pregnancy.
SpecialisationMusculoskeletal and sports injuries, women's health, post-surgical rehabilitation, Pilates, ergonomic workplace assessment, and exercise rehabilitation.
Fluent in English · mybody.com.hk
Natalie Kam
Counselling Psychologist
Natalie works with adults looking to harness their courage, compassion, and inner wisdom to overcome life's challenges. She commonly sees clients unconsciously repeating behavior patterns that undermine their happiness, what was once a clever behavioral trait becoming a self-sabotaging reflex, and helps them construct new ways of being. She also co-hosts Women's Workshop HK.
ApproachEmpirical (CBT and REBT), Humanistic, and Psychodynamic interventions. Available in-person in Hong Kong or eTherapy worldwide.
Fluent in English · nataliekamtherapy.com
Ready to start?
Meet the team in person
Start with a free session, consultation, and posture analysis. Our trainers will help you choose the right program and build your roadmap.