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Our Team

  • Certified and Experienced Trainers
  • Results-Oriented
  • Certified in Nutrition Coaching & Rehab Training

Trainers

Get an experienced team of consistently developed trainers at your side by joining Precision Fitness. Trainers evolve personally and professionally within our trainer development pathway so you grow and get results – together.

Hannah

Hometown: Taiwan

Credentials: BA English Literature, ACE CPT, Rehab-U L2, Pn1, GGS Certified Pre- & Postnatal Coach

Her Story: Hannah is a experienced trainer with qualifications in Pre- & Postnatal coaching and Rehab. She is a certified trainer with the American Council on Exercise (ACE) and nutrition coach helping people from all walks of life with a love for strength training and mommy-focused fitness and wellness. 

Specialisation: Strength & conditioning, pre- & post-natal training, posture & movement assessment, fat loss, muscle building, mobility and flexibility, rehab training and nutrition. 

Hannah is fluent in Mandarin, Cantonese, and English

Jeff

Hometown: Malaysia

Credentials: BBA Management, NASM-CPT, Rehab-U L2, Pn1, Sleep, Stress & Recovery Management.

His Story: Hailing from Malaysia with over 20 years of international experience, Jeff is a Business Development Manager for a Swedish company and a dedicated High-Performance Coach and Fitness Trainer for professionals and executives. With advanced certifications in fitness, sleep & stress management, and nutrition, Jeff specializes in helping high performing men and women optimize sleep, manage stress, and build sustainable energy and resilience. His own transformation through intelligent training and recovery practices inspired him to guide other high performers in reclaiming strength, focus, and vitality amid demanding careers.

Specialisation: Posture & movement assessment, fat loss, muscle building, recomposition, strength & conditioning, rehab training, and nutrition.

Jeff is fluent in Mandarin, Cantonese, and English.

Gary

Hometown: Hong Kong

Credentials: NASM-CPT, Rehab-U L2, Fat Loss Specialization (ASP), Nutrition & weight management certification (AASFP), BS Supply Chain Management & Marketing w/ Communication minor.

His Story: Born and grew up in HK & USA. Gary was a competitive swimmer in HK & a martial artist in the USA before the age of 24. As a Supply Chain Specialist and a business owner in both the US and HK for 9 years, he experienced the negative effects of working long hours on his health and spiritual well-being. Gary steered his life in a positive direction and helped others around him by becoming a fitness & rehab trainer to help clients regain control of their bodies and confidently enjoy daily life.

Specialisation: Posture & movement assessment, fat loss, muscle building, strength training, bodybuilding, recomposition, special population – elderly & youth, mobility and flexibility, rehab training, and nutrition. 

Gary is fluent in English, Cantonese, and Mandarin

Ben

Hometown: Sweden

Credentials: BA, NASM-CPT, NASM Nutrition Essentials

His Story: Ben was born in Sweden and grew up in London before moving to Hong Kong. Having competed in many sports growing up such as rugby, football, tennis, rowing, kayaking, tennis, cricket, and climbing, he has developed his passion for keeping active and sharing that passion with others. Acknowledging the benefits of keeping an active lifestyle, he took things to the next stage, attained his certification from the National Academy of Sports Medicine, and is on the path to help others attain their health & fitness goals with a focus on not only looking but also feeling good. 

Specialisation: Strength & Conditioning, Fat Loss, Muscle Building, Recomposition, Mobility & Flexibility, Climbing & Hiking, Bouldering.

Ben is fluent in English & Swedish.

Esmond

Hometown: London

Credentials: Bachelor of Contemporary Media Practice, NASM CPT

His Story: Born in Sweden and raised in London. Esmond discovered his passion for fitness after completing his bachelor’s degree in Media. With extensive years of experience helping clients achieve their transformations, he’s committed to guiding people toward lasting results and greater confidence in and out of the gym. Esmond believes that sustainable coaching means more than just looking good — it’s about helping clients transfer what they build in the gym into their everyday lives. His coaching philosophy centres on functional training, building strength, confidence, and long-term habits through structured, purposeful training.

Specialisation: Body transformation. Muscle gain, Fat Loss, Recomposition, Strength Training & Mobility.

Esmond is fluent in English & Cantonese

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Leadership Team

Meet the “guides at the sides” of the incredible team at Precision Fitness.

Chloe Chan

Hometown: Hong Kong

Credentials: MSS in Behavioral Health (University of Hong Kong), B.Sc in Fitness & Exercise (Middlesex University UK), CPT, Pn1, RPR L1 & L2, GGS1, Certified Clinical Hypnotherapist (HK & USA)

Chloe began her career as a fitness coach in 2007. Being a coach sparked her curiosity about the unique human psyche, leading her to explore diverse therapies since 2011 and incorporate them into both her personal and professional life.

She believes, “Psychology affects physiology, and vice versa.” Therefore, her approach, “where psychology meets fitness,” integrates BCTs, CBT, mindfulness, and fitness training to help individuals overcome challenges and thrive through the power of mind and body, prioritizing health inside and out.

Specialisation: Behavior Change Techniques (BCTs), Cognitive Behavioral Therapy (CBT), stress management, clinical hypnotherapy, and mindful movement.

Website: https://www.therapywithchloe.com/

Chloe is fluent in English, Cantonese, and Mandarin.

Daniel Williams

Hometown: Hong Kong

Credentials: B.Sc. in Applied Sports Science and Coaching, Physical and Neurotyping certified, CPPS, CAFS, NASM-CPT, Pn1, Pn2, RPR L1 & L2, Rehab-U L2.

Educator for:

– TriggerPoint
– Y-Bell

His story: Daniel is one of Hong Kong’s leading strength and conditioning coaches, known for his innovative, results-driven approach to fitness.

With a background in multiple sports—rugby, football, basketball, squash, table tennis, and cross-country—he pursued a degree in Applied Sports Science and Coaching, further enhancing his expertise with advanced certifications in neuroscience, rehabilitation, corrective exercise, nutrition, and behavioral coaching.

Daniel’s unique methodology integrates cutting-edge science with personalized training, creating transformative programs tailored to each client’s goals.

At Precision Fitness, he is committed to guiding busy moms and dads, athletes, individuals recovering from injuries, and those seeking healthier lifestyles to achieve sustainable, life-changing results.

Ryan Charem

Hometown: Las Vegas, USA

Credentials: BCS, CES, PES, CPT, CMT, Pn1, Pn2, RPR L1 & L2, PTA-Global Advanced, Certified Cognitive Behavioral Therapist, and Sports & Exercise Nutritionist.

International Speaker & Master Instructor for:

– The National Academy of Sports Medicine (NASM)
– ViPR
– PowerPlate
– TriggerPoint


His story: Ryan is best known as the founder of Precision Fitness and a Master Instructor for the National Academy of Sports Medicine (NASM). 

Raised in Las Vegas, the entertainment capital, Ryan developed an appreciation for excellence and innovation, shaped by the city’s high-energy, high-standard environment. 

This foundation was further honed during his time as a guest lecturer on some of the world’s most luxurious cruise lines, where he engaged audiences with his expertise in fitness, nutrition, and technology. These experiences inspired the client-centered approach that defines Precision Fitness, which he established in Hong Kong in 2011.

Currently, Ryan leads a stellar team dedicated to delivering memorable experiences tailored to each client’s needs, goals, and wants.

As an NASM Master Instructor, he passionately mentors aspiring fitness professionals and enhances the skills of experienced trainers, empowering them to launch exciting careers or elevate their expertise. 

Additionally, Ryan is an international consultant for luxury hotels and boutique gyms, designing customized fitness experiences that embody the exceptional standards inspired by his roots in Las Vegas and unique experiences.

Clinicians

Precision Fitness is so much more than a “gym”. We take special care to make sure our members get the attention they deserve (and need) from a qualified “pit crew” of health professionals, clinicians, and wellness providers.

Kate Thorn - Physiotherapist

Credentials: BSc (Physiotherapy) Curtin University, Australia
Registered Physiotherapist in Hong Kong and Australia

Kate is the founder of My Body and has over 10 years of physiotherapy experience in Australia, the United Kingdom, and Hong Kong. She has worked with people from all walks of life and gained extensive experience in the following:

  • Musculoskeletal and sports injuries
  • Women’s Health
  • Post-surgical rehabilitation
  • Pilates
  • Ergonomic workplace assessment and
  • Exercise rehabilitation.

For the last five years, she has worked in a busy private practice in Central Hong Kong and developed a particular interest in treating pre-and post-natal women.

Kate is fluent in English.

“Childbearing and the postpartum period are normal events in the lives of many women, however, there appears to be quite a lot of focus on the baby and less so on what’s going on in mum’s body! I was surprised by the number of women coming into the clinic who had said, “I wish somebody had told me…” about issues such as rectus diastasis, pelvic floor weakness, and the changes that occur during and after pregnancy. I became passionate about finding a way to pass on the information and reach out to people currently experiencing these HUGE life changes!” – Kate

Follow on Instagram: Here

Website: Here

Natalie Kam - Counselling Psychologist

Credentials: MFT, MA Counseling Psychology, Specialization Certificate in Couples Counseling from the Couples Institute
American Association of Marriage Family Therapists (AAMFT, US) – Full Member
American Psychological Association (International) – Full Member
Positive Psychology Association (International) – Full Member
Psychological Society of Hong Kong (PSHK) – Full Member

Natalie is fluent in English. 

Natalie is a Counseling Psychologist working with adults looking to harness their courage, compassion, and inner wisdom to overcome life’s challenges and lead more meaningful and fulfilling lives.

She uses a range of therapeutic interventions, including Empirical (CBT and REBT), Humanistic, and Psychodynamic approaches.

In her work, Natalie commonly sees clients unconsciously repeating behavior patterns that block, complicate, or undermine their happiness. What was once a clever behavioral trait is now a self-sabotaging reflex. Natalie helps her clients spot such patterns and construct new ways of being to realign with their life goals.

Natalie also co-hosts the monthly gathering: Women’s Workshop HK. It aims to foster a sense of community among women by providing a forum for conversation and connection. For more information, please visit: www.womensworkshophk.com/

Natalie is a trained Marriage Family Therapist (MFT). She earned her BS from the University of California at Berkeley, her MA in Counseling Psychology from the Institute of Transpersonal Psychology, and her Specialization Certificate in Couples Counseling from the Couples Institute. Previously, she spent several years in San Francisco and New York in corporate consulting and recruiting. Natalie was born and raised in the United States and relocated to Hong Kong in 2009.

Natalie is available for in-person sessions in Hong Kong or eTherapy worldwide.

Contact her at nataliekamtherapy@gmail.com

Website: https://www.nataliekamtherapy.com/ 

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