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CENTRAL HONG KONG - SINCE 2012
HONG KONG'S PREMIER PERSONAL TRAINING GYM
HONG KONG'S PREMIER PERSONAL TRAINING GYM
"I lost 12kg and finally understand how to eat without dreading it."
Pain-free personal training in a non-intimidating gym built for adults who are done with crowded gyms. Custom plans, certified trainers, real results.
Corporate wellness partners, hotel and media features, and community partnerships across Hong Kong.
Find Your Fit
Five entry points. All with the same level of personal attention.
1-on-1 Personal Training
Full custom 90-day roadmap. Every session taught by a NASM certified trainer, backed by certified nutrition coaches and rehab specialists for the aches and pains along the way.
Semi-Private Training
The sweet spot. Expert coaching in a dedicated 1-to-6 ratio, still modifiable for injuries, at a fraction of the 1-on-1 price.
Post-Natal Training
Rebuild strength and core function on your body's actual timeline. Led by GGS certified post-natal coaches and post-natal physiotherapists.
Golf Performance Training
More power, more consistency, every round. Programming built by our TPI certified coach. If pain's been holding your game back, we build around that too.
Transformation Body Blueprint
Our top-tier program for Hong Kong's high performers. Private 1-on-1 training, precision-built nutrition, and a program built for driven people ready to invest in real results. 4 spots a quarter.
Guarantee
14-Day Money Back Guarantee
If for any reason you're not satisfied with your experience at Precision Fitness within your first 14 days, just tell us. We'll give you your money back. No questions designed to make you feel bad. We stand behind our work.
Real People. Real Results.
What the work actually looks like
What training here actually looks like
This is our semi-private format, up to six people, one coach. 1-on-1 and program-specific sessions run in the same studio with the same coaching standard.
Built Different. On Purpose.
Most gyms sell you a membership and hope you disappear by February. We sell results, and we're built to keep you around.
No Chaos. No Crowds.
2 minutes from Mid-Levels, 7 minutes from IFC. A clean, minimalist space built for focused, stress-free workouts, not competing for equipment.
A Roadmap, Not Guesswork.
Every client gets a custom 90-day roadmap: workout plan, nutrition strategy, and accountability built in.
No Weird Hacks.
No detox shakes, no extreme protocols. Smart training and sustainable habits that stick past month three.
Trainers Who Actually Care.
Coaches who know your injury history, your stress levels, and whether you had a rough week.
Ryan Charem
Founder of Precision Fitness and an NASM Master Instructor. Ryan's standards come from Las Vegas, where excellence isn't optional, sharpened as a guest lecturer on the world's most luxurious cruise lines and as a consultant designing fitness experiences for luxury hotels and boutique gyms worldwide. He's trained hundreds of clients worldwide and mentors trainers all across Southeast Asia.
Read Ryan's StoryCoaches Who Actually Care
Every trainer at Precision Fitness is certified, insured, and results-oriented, with real specializations, not a one-size-fits-all approach.
Esmond
Body transformation, muscle gain, fat loss, strength & mobility
Hannah
Strength & conditioning, pre/post-natal, posture, rehab
Jeff
Sleep, stress & recovery for high performers and executives
Ben
Strength & conditioning, fat loss, mobility & flexibility
Gary
Posture, rehab training, special populations, nutrition
Dan
Strength & conditioning, golf performance, rehab, corrective exercise
Chloe
Behavior change, CBT, stress management, mindful movement
Three Steps to Results
No lengthy intake forms. No commitment before you're ready.
Book a Free Session
Fill out the form below. A trainer will reach out to schedule a no-pressure intro session at our Central studio.
Meet Your Trainer
We dig into your goals, history, injuries, and lifestyle, then build your custom roadmap. Not a template, not a guess.
Start Getting Results
Most clients notice results within a few weeks, not just physically, but in how they feel the rest of the week.
The stuff people actually ask
What's your guarantee policy?
All our memberships come with a no-risk, 14-day guarantee for first-time members. Let us know within 14 days of your first session, and we'll issue a full refund.
I'm not very fit. Will I feel out of place?
No. This is not a loud, ego-driven gym environment. Most members here are professionals, parents, and teachers — intelligent, capable people who just want structured guidance. We coach quietly, professionally, and with respect. You don't need to be athletic or fit. You need to be willing and open-minded.
What facilities are available?
A private shower and changing room stocked with Bathe to Basics products for members. A cozy lounge area for a pre- or post-workout drink. Snacks and supplements available for purchase. And a private treatment room, with member discounts on physiotherapy and massage.
What is the studio dress code?
Members are encouraged to leave their shoes at the door and go barefoot. Socks are also cool. Read our studio etiquette.
Your future self isn't
The free session costs 60 minutes. No commitment, just clarity on what's possible.
Questions? WhatsApp us directly — we reply same day.
14-Day Money Back Guarantee
Not satisfied within your first 14 days? We'll give you your money back. No hard questions, no guilt trip. Try it risk-free.
Claim Your Free Trial