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Central Hong Kong's Premier Personal Training Gym
A new baby, a doctor's warning, a promotion, turning 50. Even if you're new to fitness, our personal trainers help you get healthier, stronger and leaner, starting with as little as two sessions per week.
Corporate wellness partners, hotel and media features, and community partnerships across Hong Kong.
Train with a plan. Train with an Expert Trainer.
Every member starts with a free consult so we can build the right plan for you.
1-on-1 Personal Training
Full custom 90-day roadmap. Every session taught by a NASM certified trainer, backed by certified nutrition coaches and rehab specialists for the aches and pains along the way.
Semi-Private Training
The sweet spot. Expert coaching in a dedicated 1-to-6 ratio, still modifiable for injuries, at a fraction of the 1-on-1 price.
Real Client Results
The Difference Shows Up In Week One
A non-intimidating, private training space, without the crowds, cameras, or pressure of a big-box gym.
No Crowds. No Stage.
2 minutes from Mid-Levels, 7 minutes from IFC. No selfie culture, no members filming for content, no big-box gym crowd clocking who's there. This is a private studio built for training, not for being seen.
A Roadmap, Not Guesswork.
Every client gets a custom 90-day roadmap: workout plan, nutrition strategy, and accountability built in.
No Weird Hacks.
No detox shakes, no extreme protocols. Smart training and sustainable habits that stick past month three.
Paced to Where You Are Today
Low energy, first time in years, whatever's true right now, that's the starting point. No judgment about where "today" is.
Someone Who Notices If You Go Quiet
Our coaches have a PhD in the lives of our members. A missed session gets a real check-in, not an automated email.
The stuff people actually ask
What's your guarantee policy?
All our memberships come with a no-risk, 14-day guarantee for first-time members. Let us know within 14 days of your first session, and we'll issue a full refund.
I'm not very fit. Will I feel out of place?
No. This is not a loud, ego-driven gym environment. Most members here are professionals, parents, and teachers — intelligent, capable people who just want structured guidance. We coach quietly, professionally, and with respect. You don't need to be athletic or fit. You need to be willing and open-minded.
What facilities are available?
A private shower and changing room stocked with Bathe to Basics products for members. A cozy lounge area for a pre- or post-workout drink. Snacks and supplements available for purchase. And a private treatment room, with member discounts on physiotherapy and massage.
What is the studio dress code?
Members are encouraged to leave their shoes at the door and go barefoot. Socks are also cool. Read our studio etiquette.
How much does personal training cost?
Pricing depends on the level of service you want, whether injuries are present, frequency for your goal, and program length. Book a free consultation to receive a custom quote based on your goals.
Real People. Real Results.
190+ 5-star reviews on Google. Here's a handful of them.
Book your free consultation
Your first session at Precision Fitness is completely free. Meet your trainer, see the studio, talk through your goals, get a 90 day plan. If it's not the right fit, we'll help you find another gym that is.
Questions? WhatsApp us directly — we reply same day.
2 Minutes From Mid-Levels
4/F, Hoseinee House, 69 Wyndham Street, Central, Hong Kong
14-Day Money Back Guarantee
Not satisfied within your first 14 days? We'll give you your money back. No hard questions, no guilt trip. Try it risk-free.
Book Free Consultation