Welcome to Precision Fitness in Central Hong Kong

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A premier, appointment-only personal training system designed for people who want to feel strong, steady, and in control again — without burnout or starting over every month.

PROGRAMS FOR ALL LEVELS

1 on 1 Personal Training

With our expert personal trainers by your side, you’ll receive 90-day personalized roadmaps including: workout plans, advanced nutrition guidance, focused coaching, and constant support as you embark on a journey towards a stronger, healthier you.

(1-on-2 training available upon request)

Semi-Private Training

With our signature semi-private personal training, you get similar attention and coaching to a 1-on-1 session at a third of the price! We can still modify around injuries/issues and scale the workout to your individual level, in a smaller group with a maximum of 6 people.

5-Star Reviews

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TRUSTED PARTNERS:

How We're Different:

Personalized for Every Member

From 1on1 to Semi-Private Training, our team will guide you through every step of your workout. Simply show up, and we’ll take it from there!

No More Guesswork

We write a customized roadmap for every member, so they have complete clarity on what to do, how much to workout or eat for their needs and goals.

Say Goodbye to Dark & Intimidating Gyms

Our clean, minimalist space delivers a warm, small-town vibe, perfect for focused, stress-free workouts.

Maximum Schedule Flexibility

Let’s face it, life happens. Since all the workouts are personal, PF members may arrive whenever they like during our hours and that’s when their 60 minutes will start.

Our 30-Day Guarantee

If you’re dissatisfied with your PF experience within your first 30 days, just let us know. We’ll give you your money back. That’s Right. Our number one commitment is to your success. In fact, if we’re not the right fit, we’ll even help you find a fitness home that is.

OUR PERSONAL Trainers

Get an experienced team of consistently developed trainers at your side by joining Precision Fitness. Trainers evolve personally and professionally within our trainer development pathway, so you grow and get results – together.

Don't Simply Take it From Us!

Check out what hundreds of our amazing clients have to say about about us!

Precision Fitness

Based on 134 reviews

Stephen Copeman

I’ve been training with Hannah at Precision Fitness for many years now. She’s always made sure my program has adapted to my needs and lifestyle, whether that be rugby refereeing at the top level in Hong Kong or for keeping up with two young boys. She’s made going to the... Read More »

Justin Hardman

My sister encouraged me to join PF and it has been a great addition to the routine. I love the group class system vs personal training. Its the sweet spot between being overly "watched" and independence. What really makes it work though is that it is a friendly environment that... Read More »

Gobi Chan

⭐️⭐️⭐️⭐️⭐️ Grateful for Precision Fitness Joined in May 2024 as a total beginner—now training 3 times a week and dropped body fat from 3x% to 2x%! Huge thanks to my amazing PT for the patient guidance, flexible schedule, and joyful sessions. Professional, supportive, and truly life-changing. Couldn’t have asked for a... Read More »

Nick Petersen

For the past three years, I have been a proud member of PF. From the moment you step inside, it's clear that this is a destination designed for fitness enthusiasts who value quality, community, and results. The trainers are experts in their field, and passionate about helping each member achieve their individualised... Read More »

Niamh Targett

I've been training with Hannah for 2 years and she keeps work outs fun, varied and challenging. The gym has a great community vibe, friendly and welcoming. I highly recommend PF .

HOW IT WORKS

1

Make an Appointment

Fill out the quick form below to take your first step toward real and lasting results.

2

Meet With A Trainer

Meet with an expert personal trainer to explore your goals, history, and lifestyle, then create a custom roadmap for your life and body.

3

Start Getting Results

Start getting results faster than ever with our proven personalised training program that’s already transformed thousands.

Welcome to Precision Fitness in Central Hong Kong

A premier, appointment-only personal training system designed for people who want to feel strong, steady, and in control again — without burnout or starting over every month.

PROGRAMS FOR ALL LEVELS

1 on 1 Personal Training

Semi-Private Training

5-Star Reviews

TRUSTED PARTNERS:

How We're Different:

Personalized for Every Member

No More Guesswork

Say Goodbye to Dark & Intimidating Gyms

Maximum Schedule Flexibility

Our 30-Day Guarantee

OUR PERSONAL Trainers

Hannah Liao

Jeff Ng

Esmond Li

Don't Simply Take it From Us!

Check out what hundreds of our amazing clients have to say about about us!

HOW IT WORKS

1

Make an Appointment

2

Meet With A Trainer

3

Start Getting Results

WHY WAIT TO BE AT YOUR BEST?

Quick Links

Contact Us

4/F, Hoseinee House 69 Wyndham Street Central, Hong Kong

+85263217435

We Make Results Affordable by Keeping Pricing Simple.