Share: Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there are one of two things going on: Problem #1: You’re eating more than you realize. Problem #2: What you think is the “right amount”… isn’t. Or, it
Share: Some say saturated fat—found in coconut, chocolate, butter, and fattier cuts of meat—is terrible for your health, gumming up your arteries and leading to heart attacks. Others say caution is outdated—and even advise you to eat more of it. But what does the research say? In a nutshell: 1.
Share: If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, depression, skin conditions, and even fat loss. But is this actually true? Generally speaking, probiotics probably won’t hurt, and they might help. They also might be a complete waste of
Share: “You guys go on ahead. I’ll catch up with you later.” The holidays are knocking at our doorstep, and I’m sure you’ll be ok with nibbling on a disturbingly unsatisfying 400-calorie salted ice cube while everyone else is grubbing down on piles of devious dinner spreads, hitting the open
Share: “You guys go on ahead. I’ll catch up with you later.” The Pull-Up You’ve decided that you want to crush your first one, or perhaps you can get one or two and want to be able to get loads of them. Pull-ups are a relatively simple move and idea.
Share: “You guys go on ahead. I’ll catch up with you later.” Once upon a time, people played sports. Before playing those sports, they would train once maybe three times a week. This would help them stay fit, keep sharp for these games and stay healthy. However, over the years,
Share: “You guys go on ahead. I’ll catch up with you later.” When working with clients who want to lose weight we often only set a calorie & protein target, then have them decide on: Lower carb/higher fat Lower fat/higher carb Balanced carb and fat Studies have repeatedly shown —
Share: Yup, because it’s not like the world doesn’t need another glute training article 🤪 I have way too much to say about training glutes, probably because I enjoy training glutes so much, so if you don’t mind a bit of “stream of thought,” here’s what I do know: 🍑
Share: New clients love to ask about supplements. And I always say, “You’re gonna hate my answer.” “Ideally, if you eat a balanced, whole-food diet, you take none.” The truth is, you’re busy, we’re all busy, so a few of these may help. So, for today, I will list the
Share: “You guys go on ahead. I’ll catch up with you later.” Let’s talk about two very important factors when it comes to burning fat…. 1️⃣ When alcohol is consumed at any point in general, it should be understood that this is a tradeoff for best results. 2️⃣ Alcohol simultaneously
Share: “You guys go on ahead. I’ll catch up with you later.” AT PF, WE HAVE OUR CLIENTS WEIGH DAILY …. OR ONLY ONCE A MONTH. When I was learning all this nutrition stuff in my 20s I would weigh myself once a week. This was a HUGE mistake as
Share: What’s the best diet for losing weight? Answer: 𝗧𝗵𝗲 𝗼𝗻𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗼𝗹𝗹𝗼𝘄. 🤔 The word “diet” means a lot of things to different people. Some diets may evoke positive feelings, and others, not so much. Intermittent fasting is popular (again), and so is keto. Many people can create success
Share: We’ve all heard that abs are made in the kitchen … They’re also made in the kitchen, at your favourite coffee shop, your favourite pizza place, and even your parents’ home. Your eating and drinking behaviours either move you towards or away from your training goals. In this article,
Share: Vitamin D is a topic that piques many people’s interests in in these crazy Covid times. In this piece, we discuss a recent research review from our friends at Precision Nutrition and how we might utilize these findings for potential health benefit. What is Vitamin D? Both these forms
Share: “You guys go on ahead. I’ll catch up with you later.” Only doing HIIT training is like only driving your car at 9000 rpm. Not only is it hard on the engine, but you’ll decrease the lifespan of the car across time, and it will lead to more breakdown.
Share: What if something as simple as playing music could help you eat slower and prompt a shift in eating behavior that could help you eat more mindfully? In this piece, we discuss a recent research review from our friends at Precision Nutrition and how we might utilize these findings
Share: The often-neglected understudy to ‘big brother bicep’, the triceps actually do an incredible amount of work for us. As such, strengthening the triceps is something many of us should consider prioritising. In this article, we cover: The anatomy of the tricep Why you should strengthen your triceps A 6-week
Share: We tend to assume that the plank and sit ups are the holy grails of core training and core strength. While these are indeed powerful exercises in the right circumstances, there are a far wider variety of core-strengthening exercises available. In this article, we explore how to strengthen the
Share: “The thighs“, “them quads”, “them tree trunks” … Whatever you want to call them, the quads are some big muscles that do a lot of work to support the body. For this reason, you’ll want to take measures to keep yours in top shape to handle your body’s demands
Share: “Sun’s out, guns out.” That’s the saying, right? In this article, we cover how to boost those biceps, covering: The anatomy of the bicep Why you should strengthen your biceps Two bicep-strengthening workouts that’ll make your arms grow. Anatomy of the bicep The bicep is a series of three