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Precision Fitness Latest Blog Posts

The Best Diet for Weight Loss: Finding What Works for You

Share: What’s the best diet for weight loss? Answer: The one you’ll follow. The word “diet” carries various connotations, from enthusiasm to dread. Some diets resonate with individuals, while others seem like temporary measures. If you’ve ever reached the end of a diet and wondered what to do next, you’re

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woman getting stretched because she has tight muscles.

Why Are My Muscles Tight? A Complete Guide for Beginners

Share: Are you frequently noticing tight muscles in your neck, back, and hips? Feel like no matter what you do, the relief is only temporary? You’re not alone! In this comprehensive guide, we’ll explore the top 5 reasons why your muscles feel tight and provide you with practical solutions to

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5 Top Tips for Your First Time at the Gym by a trainer in hong kong

5 Top Tips for Your First Time at the Gym

Share: We get it. Stepping into a gym for the first time can be an exciting yet daunting experience. There are so many new things to learn and do. However, with the right guidance and preparation, your first time at the gym can be a fulfilling journey toward a healthier,

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Woman tracking body fat percentage with tape measure to Lose Belly Fat with a Science-Backed Approach.

How to Lose Belly Fat: A Science-Backed Approach

Share: How to Lose Belly Fat: A Science-Backed Approach In the quest for health and wellness, many share one common goal: reducing belly fat. Whether for aesthetic reasons or health concerns, it’s a subject that tends to raise many questions. What’s the best way to lose belly fat? Can I do

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women with tape measure at waist for waist to hip ration weight loss health.

Kickstart Your Weight Loss Journey: A Comprehensive Exercise Guide

Share: Which Type of Exercise is Best for Weight Loss? Weight loss isn’t a one-size-fits-all journey, and the same goes for exercise. However, combining cardio, strength training, and high-intensity interval training (HIIT) can be an effective strategy. Cardio helps burn calories, strength training builds lean muscle mass which boosts your

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man eating food after his workout for weight loss

How to Eat Before and After a Workout for Weight Loss

Share: When you’re on a journey to lose weight, knowing what to eat before and after a workout can be just as important as the workout itself. Here’s a guide to help you fuel your body properly and maximize the effectiveness of your workouts. What Should I Eat Before a

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Coctails with The truth about alcohol and fat loss text over it

The Truth About How Alcohol Affects Fat Loss

Share: “I mean, we can’t just leave it here.” Let’s talk about two very important factors when it comes to burning fat…. 1️⃣ When alcohol is consumed at any point in general, it should be understood that this is a tradeoff for best results. 2️⃣ Alcohol simultaneously impairs muscle growth

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Girl and instructor smilling, with the what to do when weight loss stops text on the side

What to do when weight loss stops

Share: Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there are one of two things going on: Problem #1: You’re eating more than you realize. Problem #2: What you think is the “right amount”… isn’t. Or, it

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Saturated fat: Healthy or Harmful? Text on the left side and fatty food on the right side

Saturated Fat: Healthy or Harmful?

Share: Some say saturated fat—found in coconut, chocolate, butter, and fattier cuts of meat—is terrible for your health, gumming up your arteries and leading to heart attacks. Others say caution is outdated—and even advise you to eat more of it. But what does the research say? In a nutshell: 1.

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Probiotics: Sham or do they work? text on the left side with pills on the right side

Probiotics: Sham or Do They Work?

Share: If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, depression, skin conditions, and even fat loss. But is this actually true? Generally speaking, probiotics probably won’t hurt, and they might help. They also might be a complete waste of

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People making a toast with 3 Simple holiday eating strategies text over it

3 Simple Holiday Eating Strategies

Share: “You guys go on ahead. I’ll catch up with you later.” The holidays are knocking at our doorstep, and I’m sure you’ll be ok with nibbling on a disturbingly unsatisfying 400-calorie salted ice cube while everyone else is grubbing down on piles of devious dinner spreads, hitting the open

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How to do a Pull-Up. A beginner’s guide.

How to do a Pull-Up. A beginner’s guide.

Share: “You guys go on ahead. I’ll catch up with you later.” The Pull-Up You’ve decided that you want to crush your first one, or perhaps you can get one or two and want to be able to get loads of them.  Pull-ups are a relatively simple move and idea.

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Two gauys looking at each other with Love Letter to the weekend warriors text over it

Love letter to the Weekend Warriors + Free Workout

Share: “You guys go on ahead. I’ll catch up with you later.” Once upon a time, people played sports. Before playing those sports, they would train once maybe three times a week. This would help them stay fit, keep sharp for these games and stay healthy. However, over the years,

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Food in cups with What to eat to lose weight text over it

Carbs or Fats? What to Eat to Lose Weight

Share: “You guys go on ahead. I’ll catch up with you later.” When working with clients who want to lose weight we often only set a calorie & protein target, then have them decide on: Lower carb/higher fat Lower fat/higher carb Balanced carb and fat Studies have repeatedly shown —

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Woman gluteus maximus with 3 things you didnt know about glute training text over it

3 Things You Didn’t Know About Glute Training

Share: Yup, because it’s not like the world doesn’t need another glute training article 🤪 I have way too much to say about training glutes, probably because I enjoy training glutes so much, so if you don’t mind a bit of “stream of thought,” here’s what I do know: 🍑

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Supplements with What I really think about supplements text over it

What I really think about supplements (and which ones I take)

Share: New clients love to ask about supplements. And I always say, “You’re gonna hate my answer.” “Ideally, if you eat a balanced, whole-food diet, you take none.” The truth is, you’re busy, we’re all busy, so a few of these may help. So, for today, I will list the

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