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Precision Fitness Latest Blog Posts

Girl and instructor smilling, with the what to do when weight loss stops text on the side

What to do when weight loss stops

Share: Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there are one of two things going on: Problem #1: You’re eating more than you realize. Problem #2: What you think is the “right amount”… isn’t. Or, it

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Saturated fat: Healthy or Harmful? Text on the left side and fatty food on the right side

Saturated Fat: Healthy or Harmful?

Share: Some say saturated fat—found in coconut, chocolate, butter, and fattier cuts of meat—is terrible for your health, gumming up your arteries and leading to heart attacks. Others say caution is outdated—and even advise you to eat more of it. But what does the research say? In a nutshell: 1.

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Probiotics: Sham or do they work? text on the left side with pills on the right side

Probiotics: Sham or Do They Work?

Share: If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, depression, skin conditions, and even fat loss. But is this actually true? Generally speaking, probiotics probably won’t hurt, and they might help. They also might be a complete waste of

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People making a toast with 3 Simple holiday eating strategies text over it

3 Simple Holiday Eating Strategies

Share: “You guys go on ahead. I’ll catch up with you later.” The holidays are knocking at our doorstep, and I’m sure you’ll be ok with nibbling on a disturbingly unsatisfying 400-calorie salted ice cube while everyone else is grubbing down on piles of devious dinner spreads, hitting the open

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How to do a Pull-Up. A beginner’s guide.

How to do a Pull-Up. A beginner’s guide.

Share: “You guys go on ahead. I’ll catch up with you later.” The Pull-Up You’ve decided that you want to crush your first one, or perhaps you can get one or two and want to be able to get loads of them.  Pull-ups are a relatively simple move and idea.

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Two guys looking at each other with Love Letter to the weekend warriors text over it

Love letter to the Weekend Warriors + Free Workout

Share: “You guys go on ahead. I’ll catch up with you later.” Once upon a time, people played sports. Before playing those sports, they would train once maybe three times a week. This would help them stay fit, keep sharp for these games and stay healthy. However, over the years,

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Food in cups with What to eat to lose weight text over it

Carbs or Fats? What to Eat to Lose Weight

Share: “You guys go on ahead. I’ll catch up with you later.” When working with clients who want to lose weight we often only set a calorie & protein target, then have them decide on: Lower carb/higher fat Lower fat/higher carb Balanced carb and fat Studies have repeatedly shown —

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Woman gluteus maximus with 3 things you didnt know about glute training text over it

3 Things You Didn’t Know About Glute Training

Share: Yup, because it’s not like the world doesn’t need another glute training article 🤪 I have way too much to say about training glutes, probably because I enjoy training glutes so much, so if you don’t mind a bit of “stream of thought,” here’s what I do know: 🍑

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Supplements with What I really think about supplements text over it

What I really think about supplements (and which ones I take)

Share: New clients love to ask about supplements. And I always say, “You’re gonna hate my answer.” “Ideally, if you eat a balanced, whole-food diet, you take none.” The truth is, you’re busy, we’re all busy, so a few of these may help. So, for today, I will list the

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Coctails with The truth about alcohol and fat loss text over it

The Truth About How Alcohol Affects Fat Loss

Share: “You guys go on ahead. I’ll catch up with you later.” Let’s talk about two very important factors when it comes to burning fat…. 1️⃣ When alcohol is consumed at any point in general, it should be understood that this is a tradeoff for best results. 2️⃣ Alcohol simultaneously

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Measurment equipment with On Weight Tracking text over it

Coach Ryan Weighs In On Weight Tracking

Share: “You guys go on ahead. I’ll catch up with you later.” AT PF, WE HAVE OUR CLIENTS WEIGH DAILY …. OR ONLY ONCE A MONTH. When I was learning all this nutrition stuff in my 20s I would weigh myself once a week. This was a HUGE mistake as

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Workout session at Precision Fitness with What’s the best diet for losing weight text over it

What’s the best diet for losing weight?

Share: What’s the best diet for losing weight? Answer: 𝗧𝗵𝗲 𝗼𝗻𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗼𝗹𝗹𝗼𝘄. 🤔 The word “diet” means a lot of things to different people. Some diets may evoke positive feelings, and others, not so much. Intermittent fasting is popular (again), and so is keto. Many people can create success

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Group of people in the restaurant enjoying their food

Crush your Dietary Habits to Supercharge your Training

Share: We’ve all heard that abs are made in the kitchen … They’re also made in the kitchen, at your favourite coffee shop, your favourite pizza place, and even your parents’ home. Your eating and drinking behaviours either move you towards or away from your training goals. In this article,

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Woman standing in the plain field and enjoying the sun light

Vitamin D: Who Needs It – And How Much?

Share: Vitamin D is a topic that piques many people’s interests in in these crazy Covid times. In this piece, we discuss a recent research review from our friends at Precision Nutrition and how we might utilize these findings for potential health benefit. What is Vitamin D? Both these forms

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Woman on her knees training and why you should stop hiit training and when to take a break text over it

Why You Should Stop HIIT Training & When to Take a Break

Share: “You guys go on ahead. I’ll catch up with you later.” Only doing HIIT training is like only driving your car at 9000 rpm. Not only is it hard on the engine, but you’ll decrease the lifespan of the car across time, and it will lead to more breakdown.

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Headphones on the yellow background

Can Music Make Mindful Eating Easier?

Share: What if something as simple as playing music could help you eat slower and prompt a shift in eating behavior that could help you eat more mindfully? In this piece, we discuss a recent research review from our friends at Precision Nutrition and how we might utilize these findings

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Woman standing in front of the mirror during strenght training and looking at her own reflection

Strength Workout: The Tricep

Share: The often-neglected understudy to ‘big brother bicep’, the triceps actually do an incredible amount of work for us. As such, strengthening the triceps is something many of us should consider prioritising. In this article, we cover: The anatomy of the tricep Why you should strengthen your triceps A 6-week

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Slim woman wearing white top while the focus is on her stomach

Strength Workout: The Core

Share: We tend to assume that the plank and sit ups are the holy grails of core training and core strength. While these are indeed powerful exercises in the right circumstances, there are a far wider variety of core-strengthening exercises available. In this article, we explore how to strengthen the

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Group workout session with the Your body is your car, the quads are the tires of the car quote over it

Strength Workout: The Quad

Share: “The thighs“, “them quads”, “them tree trunks” … Whatever you want to call them, the quads are some big muscles that do a lot of work to support the body. For this reason, you’ll want to take measures to keep yours in top shape to handle your body’s demands

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Guy in a very good shape holding the dumbell

Strength Workout: The Bicep

Share: “Sun’s out, guns out.” That’s the saying, right? In this article, we cover how to boost those biceps, covering: The anatomy of the bicep Why you should strengthen your biceps Two bicep-strengthening workouts that’ll make your arms grow. Anatomy of the bicep The bicep is a series of three

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