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Our Team

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Trainers

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Get an experienced team of consistently developed trainers at your side by joining Precision Fitness. Trainers evolve personally and professionally within our trainer development pathway so you grow and get results – together.

Hannah Liao - Certified Trainer

Hannah Liao - Certified Senior Trainer

Hometown: Taiwan

Credentials: BA English Literature, ACE CPT, Rehab-U L2, Pn1

Current focus: Science of Sleep

Her Story: Hannah is a Certified Trainer with the American Council on Exercise (ACE) and helps people from all walks of life with a love for strength training and, more recently, mommy-focused fitness and wellness. Born and raised in Taiwan, Hannah was always active from a young age. She’s played basketball since the age of 9 and dabbled in various sports growing up. For the past 10 years, she worked as a flight attendant and loved the job and its benefits: making friends on the job and learning new things from different cultures. However, with her fitness passion growing tremendously, she felt it was time to move on to her next chapter as a certified trainer.

Specialisation: Strength & conditioning, pre- & post-natal training, fat loss, muscle building, mobility and flexibility, rehab training and nutrition.

Hannah is fluent in Mandarin, Cantonese, and English

Jeff Ng - Certified Senior Trainer

Hometown: Malaysia

Credentials: BBA Management, NASM-CPT, Rehab-U L2, Pn1

Current focus: 

His Story: Jeff works as a business development manager in a Swedish company with over 20 years of international experience. He graduated from the University of Central Oklahoma, USA, with a Bachelor’s Degree (BBA) in Management. Fitness has raised his mental and physical self-esteem and has helped him impact the lives of others. He is passionate about sharing his positive energy and encouragement so that others may benefit and feel more accomplished in life and play.

Specialisation: Fat loss, muscle building, recomposition, strength & conditioning, rehab training, nutrition.

Jeff is fluent in Mandarin, Cantonese, and English.

Jacqui Chan - Certified Trainer

Jacqui Chan - Certified Trainer

Hometown: Hong Kong

Credentials: NASM-CPT, CES, Bachelor of Arts in Psychology, Rehab-U L2

Current focus: GGS1

Her Story: Born and raised in Hong Kong, Jacqui is a Marketing specialist turned exercise coach, following her own journey and learnings from managing chronic pain and scoliosis. She graduated from Rollins College with a Bachelor of Arts in Psychology.

Specialisation: Posture & movement assessment, corrective exercise, mobility & stretching, rehab training and behavior change.

Jacqui is fluent in English, Cantonese, and Mandarin.

Gary Cheung - Certified Senior Trainer

Hometown: Hong Kong

Credentials: NASM-CPT, Rehab-U L2, Fat Loss Specialization (ASP), Nutrition & weight management certification (AASFP), BS Supply Chain Management & Marketing w/ Communication minor.

Current Focus: Movement mobilization & body control 

His Story: Born and grew up in HK & USA. Gary was a competitive swimmer in HK & a martial artist in the USA before the age of 24. As a Supply Chain Specialist and a business owner in both the US and HK for 9 years, he experienced the negative effects of working long hours on his health and spiritual well-being. Gary steered his life in a positive direction and helped others around him by becoming a fitness & rehab trainer to help clients regain control of their bodies and confidently enjoy daily life.

Specialisation: fat loss, muscle building, strength training, bodybuilding, recomposition, special population – elderly & youth, mobility and flexibility, rehab training and nutrition. 

Gary is fluent in English, Cantonese, and Mandarin

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fitness trainer in hong kong expert justin

Justin Custodio - Certified Senior Trainer

Hometown: Southern California, USA

Credentials: B.S. Kinesiology – Exercise Science, M.A. Performance Psychology, NSCA – CSCS | TSAC-F

Current Focus: Getting ready to be a new dad.

His Story: Originally from Southern California,  Justin is a recognized Certified Strength & Conditioning Specialist through the NSCA.  His journey has given him the opportunity to work with clients from the United States and Asia in the team and Olympic sport settings.  Through and through, Justin is a dedicated fitness professional and has a passion for delivering high level coaching to different populations and individuals.  

Specialisation: Strength and conditioning, long term development fitness & long term athletic development (LTD, LTAD), recreational sport, recovery

Marco Yu - Certified Trainer

Hometown: Hong Kong

Credentials: B.Sc Sports Coaching (NSCA-Accredited), World Strength & Conditioning coach (Elderly & Children)

His Story: Born and raised in Hong Kong, Marco’s dedication, expertise, and client-centred approach makes him the perfect fit for anyone looking to take their fitness journey to the next level. He understands that everyone’s journey is different and that going to the gym can be intimidating. So he works hard to create a safe, supportive space where clients feel comfortable and confident. Whether you’re a seasoned gym-goer or new to the world of fitness, Marco is the personal trainer you need to help you achieve your goals. 

Specialisation: Bodybuilding, recomposition, muscle building & fat loss, special population – elderly & youth.

Marco is fluent in English, Cantonese, and Mandarin.

Marco Yu - Certified Trainer
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Leadership Team

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Meet the “guides at the sides” of the incredible team at Precision Fitness.

Dan WIlliams - Certified Trainer

Daniel Williams

Hometown: Hong Kong

Credentials: B.Sc in Applied Sports Science and Coaching, Physical and Neurotyping certified, CPPS, CAFS, NASM-CPT, Pn1, Pn2, RPR L1 & L2, Rehab-U L2. 

Educator for:

– TriggerPoint
– Y-Bell

His story: Daniel, co-owner of Precision Fitness, is one of Hong Kong’s leading strength and conditioning coaches, known for his innovative, results-driven approach to fitness. With a background in multiple sports—rugby, football, basketball, squash, table tennis, and cross-country—he pursued a degree in Applied Sports Science and Coaching, further enhancing his expertise with advanced certifications in neuroscience, rehabilitation, corrective exercise, nutrition, and behavioral coaching. Daniel’s unique methodology integrates cutting-edge science with personalized training, creating transformative programs tailored to each client’s goals. At Precision Fitness, he is committed to guiding busy moms and dads, athletes, individuals recovering from injuries, and those seeking healthier lifestyles to achieve sustainable, life-changing results.

Ryan Charem Precision Fitness Hong Kong

Ryan Charem

Hometown: Las Vegas, USA

Credentials: BCS, CES, PES, CPT, CMT, Pn1, Pn2, RPR L1 & L2, PTA-Global Advanced, Certified Cognitive Behavioral Therapist and Sports & Exercise Nutritionist.

International Speaker & Educator for:

– The National Academy of Sports Medicine (NASM)
– ViPR
– PowerPlate
– TriggerPoint

His story: 
Ryan is best known as the co-owner of Precision Fitness and an international instructor for The National Academy of Sports Medicine (NASM). With a strong background in technology and nutrition and a passion for maximizing others around him, Ryan’s journey began in the world’s Entertainment capital, Las Vegas, before taking him to luxurious commercial cruise lines where he worked in an adventurous role as a guest lecturer. In 2011, he traveled to Hong Kong and founded Precision Fitness with his partner, Dan. Currently, Ryan focuses on serving his superstar team, remote coaching, and works closely consulting with some of the world’s most luxurious hotels and resorts. 

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Clinicians

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Precision Fitness is so much more than a “gym”. We take special care to make sure our members get the attention they deserve (and need) from a qualified “pit crew” of health professionals, clinicians, and wellness providers.

Chloe Chan - Behavioral Therapist & Fitness Coach

Hometown: Hong Kong

Credentials: MSS in Behavioral Health (University of Hong Kong), B.Sc in Fitness & Exercise (Middlesex University UK), CPT, Pn1, RPR L1 & L2, GGS1, Certified Clinical Hypnotherapist (HK & USA)

Chloe started her career as a fitness coach in 2007. Being a coach inspired her to discover her passion for working with individuals on a personal level, appreciating their uniqueness and the inadequacy of a one-size-fits-all approach. Her curiosity about the unique human psyche has led her to explore mindfulness and diverse therapies in 2011, incorporating them into both her personal and professional life.

Driven by the desire to share the transformative potential of therapies and fitness training, she pursued postgraduate studies in Behavioral Health and Medicine in 2019. Today, BCTs, CBT, mindfulness, and fitness training become her preferred tools to help individuals overcome challenges and live alive through the power of mind and body. She believes, “Psychology affects physiology, and vice versa.” Therefore, her service is “where psychology meets fitness, advocating prioritizing your health inside and out.”

Specialisation: Behavior Change Techniques (BCTs), Cognitive Behavioral Therapy (CBT), stress management, clinical hypnotherapy, and mindful movement.

Website: https://www.therapywithchloe.com/

Chloe is fluent in English, Cantonese, and Mandarin.

Kate Thorn - Physiotherapist

Credentials: BSc (Physiotherapy) Curtin University, Australia
Registered Physiotherapist in Hong Kong and Australia

Kate is the founder of My Body and has over 10 years of physiotherapy experience in Australia, the United Kingdom, and Hong Kong. She has worked with people from all walks of life and gained extensive experience in the following:

  • Musculoskeletal and sports injuries
  • Women’s Health
  • Post-surgical rehabilitation
  • Pilates
  • Ergonomic workplace assessment and
  • Exercise rehabilitation.

For the last five years, she has worked in a busy private practice in Central Hong Kong and developed a particular interest in treating pre-and post-natal women.

Kate is Fluent in English.

“Childbearing and the postpartum period are normal events in the lives of many women, however, there appears to be quite a lot of focus on the baby and less so on what’s going on in mum’s body! I was surprised by the number of women coming into the clinic who had said, “I wish somebody had told me…” about issues such as rectus diastasis, pelvic floor weakness, and the changes that occur during and after pregnancy. I became passionate about finding a way to pass on the information and reach out to people currently experiencing these HUGE life changes!” – Kate

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Website: Here

Natalie Kam - Counselling Psychologist

Credentials: MFT, MA Counseling Psychology, Specialization Certificate in Couples Counseling from the Couples Institute
American Association of Marriage Family Therapists (AAMFT, US) – Full Member
American Psychological Association (International) – Full Member
Positive Psychology Association (International) – Full Member
Psychological Society of Hong Kong (PSHK) – Full Member

Natalie speaks: English

Natalie is a Counseling Psychologist working with adults looking to harness their courage, compassion, and inner wisdom to overcome life’s challenges and lead more meaningful and fulfilling lives.

She uses a range of therapeutic interventions, including Empirical (CBT and REBT), Humanistic, and Psychodynamic approaches.

In her work, Natalie commonly sees clients unconsciously repeating behavior patterns that block, complicate, or undermine their happiness. What was once a clever behavioral trait is now a self-sabotaging reflex. Natalie helps her clients spot such patterns and construct new ways of being to realign with their life goals.

Natalie also co-hosts the monthly gathering: Women’s Workshop HK. It aims to foster a sense of community among women by providing a forum for conversation and connection. For more information, please visit: www.womensworkshophk.com/

Natalie is a trained Marriage Family Therapist (MFT). She earned her BS from the University of California at Berkeley, her MA in Counseling Psychology from the Institute of Transpersonal Psychology, and her Specialization Certificate in Couples Counseling from the Couples Institute. Previously, she spent several years in San Francisco and New York in corporate consulting and recruiting. Natalie was born and raised in the United States and relocated to Hong Kong in 2009.

Natalie is available for in-person sessions in Hong Kong or eTherapy worldwide.

Contact her at nataliekamtherapy@gmail.com

Website: https://www.nataliekamtherapy.com/

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