We help you lose weight get stronger get leaner stay consistent with simple & effective programs you'll love. Guaranteed.
Ranked #1 Hong Kong Personal Training
We help you lose weight get stronger get leaner stay consistent with simple & effective programs you'll love. Guaranteed.
Ranked #1 Hong Kong Personal Training
At Precision Fitness
We take a truly holistic approach when it comes to your health & fitness
- 1on1 Personal Training
- Small Group Personal Training
- Nutrition Planning & Coaching
- Physiotherapy & Assisted Stretch
- Behavioral Therapy
- Youth & Elderly Training
- Pre- & Post-Natal Exercise
A Few of Our Most Successful Clients
Our Process
Talk to a Trainer
We meet individually with you and discuss your goals and any individual needs you have before any workouts take place.
We write a customised roadmap with you so you have clarity and confidence knowing what to do from day 1.
Workout With Us
Start your journey with tailored, pain-free workouts—no overwhelm, just progress at your own pace.
Regular Check-Ins
Stay motivated and on track with regular “recharge” check-ins with your coach so you achieve your goals faster.
What We Offer
Work 1-on-1 with an expert trainer, get a customized training and nutrition program, and stay accountable with personal training.
(1-on-2 training available upon request)
Work 1-on-1 with an expert trainer, get a customized training and nutrition program, and stay accountable with personal training.
(1-on-2 training available upon request)
Our most popular anytime fitness program that blends personalized 1-1 attention with the energy of a small group.
Our most popular program that blends personalized 1-1 attention with the energy of a small group.
Undeniable Results
“This gym is amazing. Dan and Hannah are incredible personal trainers – their constant patience and encouragement have helped improve my self confidence massively. They are also attentive, knowledgable and offer clear guidance which is really important for beginners! They also make every session fun, making all workouts less of a chore but something you look forward to. The environment is also really nice and clean and there is a friendly approachable atmosphere unlike most gyms where it can be intimidating. I would highly recommend this gym to anyone.”
Heather Wong
I’ve joined Precision for about 3 months now, and I have been very impressed with their attention to detail and technical knowledge throughout to support my workout. My 3 months so far here at PF have yielded far more results than my experience at previous gyms. Dan has been extremely helpful and professional during the PT classes. Moreover, the well-lit, cozy environment makes it even more enjoyable working out here at PF. Not to mention that the place is not rammed with people! If you are looking for a boutique gym in Central, I highly recommend PF!
Eric Ho
It is a really chance for ppl who want to begin an exercise routine and wanna learn from professional coaches but don’t know how and where to start, also feel intimidated by many big-box gym environments. My real experience, the location is pretty nice as it just few mins away from Central MTR. The venue is excellent, v clean and spacious for exercise. Coaches are v nice and professional. They will givr demo and give details explaination for each exercises. Small class training, easy for us to learn and ask questions when neccessary.