Why Most People Keep Restarting Their Fitness Journey (And the One Change That Fixes It)
Tired of restarting your fitness journey? Discover why people stay stuck in the cycle and how working with a personal trainer can be game-changing
Skip to content 
Some say saturated fat—found in coconut, chocolate, butter, and fattier cuts of meat—is terrible for your health, gumming up your arteries and leading to heart attacks.
Others say caution is outdated—and even advise you to eat more of it.
But what does the research say?
In a nutshell:
1. When consumed in excess, saturated fats increase cholesterol and the risk of cardiovascular events.
But…
2. Saturated fats don’t increase your risk of dying.
The truth is, saturated fat is neither all bad nor completely harmless.
Rather, it’s a matter of consuming saturated fats in the appropriate doses in the right context.
In fact, if you’re eating a balanced whole-foods diet and you’re not eating excess calories, you probably don’t need to worry about your saturated fat intake.
A good general guideline:
Keep saturated fats to about 10 percent or less of total daily calories to reduce the risk of negative health effects.
It’s worth noting: Trans fatty acids are the bigger concern. They’re directly linked to an increased risk of cardiovascular disease, cancer, diabetes, obesity, and allergy.
The good news: These kinds of trans fatty acids are primarily found in packaged foods and must be listed on nutrition labels. (Ideally, you want to choose products that contain 0 grams.)
Want help from a certified PF Coach to design a custom nutrition plan to help you lose weight and get healthier? Start with us today!
Tired of restarting your fitness journey? Discover why people stay stuck in the cycle and how working with a personal trainer can be game-changing
Looking for a personal trainer near you in Hong Kong? Learn how to evaluate qualifications, ask the right questions, and choose a personal trainer who fits your goals and lifestyle.
If you feel unfit, stiff, or intimidated by gyms, you are in the right place. Strength training can be simple, joint-friendly, and time-efficient.
Struggling to stay on track with your fitness goals over the weekend? You’re not alone! In this post, we dive into “Weekenditis” and share simple strategies to help you avoid weekend overeating and keep your progress on track.
Let’s debunk some common alcohol myths and reveal the science-backed truths that might make you reconsider that next drink—especially if you’re serious about your health and fitness goals.
At Precision Fitness, we’re always refining our approach to create the best possible experience for our members. While “perfect” might be a lofty term, we believe there’s an optimal workout structure that aligns with individual goals, especially in a supportive, non-intimidating environment like ours.
We’re not called Precision Fitness by accident. We want to offer you the perfect membership or package for your needs. Simply fill out the form below and one of our amazing coaches will reach out to you.
Optimized by Seraphinite Accelerator