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Post-natal training, on your timeline.
Rebuild strength and core function on your body's actual timeline. Programming led by GGS post-natal certified coaches and post-natal physiotherapists, no guesswork on what's safe.
Built around your recovery, not a template
Every session accounts for
- Assessment of diastasis recti, pelvic floor, and core function led by a GGS certified post-natal coach, before any loading begins
- Programming that respects clearance timelines, not a generic 6-week template
- Sessions built around your sleep, stress, and recovery, not just the workout
- 1-on-1 or semi-private, depending on what fits your schedule
- Progress tracked gradually, so nothing feels rushed
"I've been doing 1-on-1 post-partum training here with Ryan for around 2 months and achieved great results by well-designed sessions. One great thing is I never feel pressured. Environment here is great too — clean, bright, and quiet."
Certified
Programming led by GGS post-natal certified coaches and post-natal physiotherapists
GGS certification means your coach has been specifically trained in post-partum recovery, from diastasis recti and pelvic floor assessment to safely progressing load as your body clears each stage, not general fitness knowledge applied to a new mom.
Three commitment tiers
Twice a week sessions. Longer commitment, lower rate per session.
Three steps to getting started
Book a free session
A no-pressure intro at our Central studio. We talk through your birth history, clearance status, and goals.
Get your roadmap
A plan built for where your body actually is right now, not where a template assumes you are.
Train, gradually
Consistent sessions, adjusted as you progress. No rushing, no pressure, just steady rebuilding.
Book your free trial session
No commitment. Just a chance to meet your coach and talk through where you're at.