1 on 1 Personal Training
Central Hong Kong · Appointment Only · Since 2012
We help get measured results with just two workouts a week, or your money back.
Private 1-on-1 training for people whose time costs more than their membership. Body composition tested, progress tracked to the number, programming adjusted every four weeks. No guesswork, no packages you never use.
14-day money-back guarantee. Decide after you've trained, not before.
Most clients get their first session within hours of booking, not weeks.
2 hrsPer week commitment
10kgAvg. loss in under 4 months
1:1Coach to client, every session
Our studio runs on appointment only. We cap intake to protect coaching quality.
Why 1-on-1
Built for people who don't have time to waste
Every part of how this runs is built around delivering a measured outcome, not filling a schedule.
What makes it different here
- Your trainer works from your actual training history and schedule constraints from session one, not a generic intake form
- Programming updates every 4 weeks based on measured progress, not on a fixed calendar
- Nutrition strategy included, led by certified nutrition coaches, because the training half of the equation isn't the whole equation
- Experience programming around GLP-1 medications, adjusted for the real changes in appetite, energy, and recovery
- Every session logged with data: what was trained, what changed, what's next
"Ryan's been super responsible and attentive — every session gets logged on the app with clear instructions, so there's no room for guessing what I'm doing or why."
Tai Wai Kong, Google review
"In just under four months, without any extreme dieting or super-exhausting workouts, I dropped 10kg and built noticeable muscular strength."
Wilson Lung, Google review
What's actually included
Not a vague promise
Seven specific things you get, not a sales pitch about "commitment" and "journey."
Custom 90-Day Roadmap
Not a template. A plan built around your body, your goals, and your schedule, reviewed and updated every 30 days.
Structured Training Plans
Every session has a purpose and builds on the last one. You'll know exactly what you're doing and why.
ACCUNIQ Body Composition Check-Ins
Advanced body composition testing so you know exactly where you're losing fat, building muscle, and improving your body shape, not just what the scale says.
Nutrition Guidance
Basic nutrition strategy included, led by certified nutrition coaches. Not a strict meal plan. Sustainable eating that actually works alongside your training.
Flexible Scheduling
Appointment-only studio. Early mornings, evenings, or mid-week slots, fitted around your work life, not ours.
Form & Technique Mastery
Every rep corrected, every pattern improved. You'll leave knowing you're not reinforcing bad habits between sessions.
Injury & Pain Support
Trainers who are also certified nutrition coaches and rehab specialists, ready to work around the aches, niggles, and pains that come up along the way.
FAQ
The stuff people actually ask
What happens if it's not working after a few weeks?
You're covered by our 14-day money-back guarantee from your first session. Beyond that, programming is reviewed every 4 weeks specifically so "not working" gets caught and corrected early, not six months in.
Why is this appointment-only instead of drop-in?
Capacity is capped per trainer so you're never sharing attention mid-session. It means slots genuinely fill up, not as a sales tactic, just as a function of how many people one coach can actually give full attention to.
How many sessions per week do I need?
Most clients train 2–3 times a week. The exact split depends on your goals and what you're doing on your own — we'll figure that out together in the intro session.
I have an old injury. Can I still train?
Almost certainly. We work with injuries regularly — we just need to know upfront so we can build around them. If we're not sure, our in-house physiotherapy team can help.
I'm on a GLP-1 medication. Can you still train me?
Yes. We regularly work with clients on GLP-1 medications and adjust programming for the changes in appetite, energy, and recovery that come with it. Bring us up to speed in the intro session and we'll build around it.
What if I travel a lot for work?
You're not alone — HK professional schedules are rarely linear. We'll give you a travel workout plan and adjust the in-studio schedule around your trips.
Is the free session actually free?
Yes. No credit card, no commitment. It's our chance to meet you, show the studio, and talk through what you're looking for.
How is this different from a commercial gym PT?
Appointment-only means no crowds, no waiting for equipment. Your trainer isn't juggling four clients at once, so you get their full attention, every session.
Do I need to be fit before I start?
No. We train complete beginners regularly. The intro session is designed to meet you where you are and build the plan from there.
Start with the data
Book your free trial session
Sixty minutes. Body composition test, posture and movement screen, and a straight conversation about what's realistic on your schedule. You'll leave with the numbers whether or not you train with us.