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Start Here.Your First Session
Is Free.
Not sure where to start? Let's build your plan together.
Whether you're in your 30s, 40s, 50s or beyond, and whether you're a beginner or not, we'll help you build a realistic plan that fits your life. One you can follow, and feel good about following.
- ✓A quick body scan so you can see exactly where to build muscle, lose fat and improve your health
- ✓A clear plan for your training, nutrition and weekly routine
- ✓Time to ask questions and see if we're a good fit
No pressure. No hard sales. You'll leave with clarity on what to do next.
Hear From Our Members
190+ 5-star reviews on Google. Here are a few from people who started where you are.
"If you're nervous about starting your fitness journey, Esmond is simply the best coach you could ask for. Thanks to his guidance, I've stuck with it for three months and I'm fitter than I was before having my child."
"I've been doing 1-on-1 post-partum training here with Ryan and achieved great results by well-designed sessions. One great thing is I never feel pressured."
"I love the semi-private training system vs personal training. It's the sweet spot between being overly 'watched' and independence. What really makes it work though is that it is a friendly environment that makes you feel welcome."
"The PF community is amazing — from the owners to the trainers, everyone genuinely cares about your well-being and progress. PF really feels like a family."
