Teachers.
This one's for you.
A completely free 21-day fitness and lifestyle program at Hong Kong's most private personal training studio. No catch. No strings. Just results.
13 spots only · Closes October 1st
Everything you need.
Nothing you don't.
This isn't a taster class or a sales pitch disguised as a program. It's a full 21 days of real coaching, built around your schedule.
Unlimited training with a certified PT
Your trainer writes the plan, watches every rep, and adjusts on the spot. You just show up.
Fitness & nutrition consultation
A custom nutrition guide built around your goals, your schedule, and what actually works for you.
Accuniq body composition scan
See exactly where you're losing fat and building muscle — not just a number on the scale.
Fun, supportive community
A private studio where people know your name. No packed classes, no gymtimidation.
Flexible workout times
Training around a teaching schedule is non-negotiable. We make it work.
Weekly check-ins
Progress tracking and accountability built into the program so momentum doesn't slip.
Completely free.
No strings attached.
1-on-1 private training is available on request. But the program itself? It costs you nothing. Just your time and your commitment.
Claim Your SpotRebecca. One year. 15kg down.
Closing out the school year while preparing for a new one is a lot. We get it. No rush. Just let us know when things settle and you're ready to go — we'll save your spot within the offer period. Start anytime between July 1st and October 1st, 2026.
I used to think strength training was for people who weren't like me. But as you get older it becomes important — especially for women.
Rebecca · International School Teacher · PF Member since 2024
Simple process.
Real results.
Apply below
Fill out the short form. We review applications and confirm your spot within 24 hours.
Book your start date
Pick a start date that works for you anytime between July 1st and October 1st. No pressure to start immediately.
Come in for your consultation
We'll sit down, do your body composition scan, and build your custom plan before you touch a weight.
Train for 21 days
Unlimited sessions with a certified trainer, weekly check-ins, and a community that actually shows up for you.
Spots are going fast.
These are the remaining openings across our current training slots. Once a slot fills, it's gone for the program period.
Spots update as applications come in. Last updated: today.
Apply for your free spot
13 spots available. We'll confirm within 24 hours and save your place until you're ready to start.
Completely free. No credit card. No commitment beyond showing up.
We'll be in touch within 24 hours.