When I was learning all this nutrition stuff in my 20s I would weigh myself once a week. This was a HUGE mistake as scale weight can vary by 1-2 kilos A DAY due to water intake, stress, travel, sickness, blood sugar in the tissue, previous night’s food, salt levels, etc.
In other words, weigh yourself on the wrong day, risk completely skewing your perception of what’s happening.
No Bueno.
Image Credit: Physiqnomics.com
Here’s the good news:
Fluctuations are perfectly normal and even expected during a fat/weight loss phase.
Fat loss will still happen if you’re eating in a calorie deficit.
On the other hand, weighing in daily can serve to “innoculate” you from this mental and emotional distressing effect.
Also, a body weight that goes up and down on a near daily basis suggests a body in flux (new calorie level) or responding to stress (lack of sleep, too much exercise, etc.).
And after the first 3-4 weeks, all those weigh-ins actually create very useful data to help spot trends.
So do what we suggest our clients to do:
✅ Weigh yourself every day, or
✅ Weigh yourself once a month.
Otherwise, the data is just too weak.
Above all — FOCUS ON THE PROCESS.
Nail your calorie goal, track it somehow (hand portions, myfitnesspal, food journal), and then see how your body reacts.
Because really, that’s the only thing we control – the process.
We don’t control how the body decides to react or how long it takes to respond.
– Coach Ryan
Struggling to stay on track with your fitness goals over the weekend? You’re not alone! In this post, we dive into “Weekenditis” and share simple strategies to help you avoid weekend overeating and keep your progress on track.
Let’s debunk some common alcohol myths and reveal the science-backed truths that might make you reconsider that next drink—especially if you’re serious about your health and fitness goals.
At Precision Fitness, we’re always refining our approach to create the best possible experience for our members. While “perfect” might be a lofty term, we believe there’s an optimal workout structure that aligns with individual goals, especially in a supportive, non-intimidating environment like ours.
As active people in Hong Kong pursuing health and fitness, we often have packed days. Here are some tips to keep the glow and lose
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Your free session is the perfect way to start strong. You’ll meet with one of our certified trainers to discuss your goals and challenges, followed by a fun, movement-packed session on the gym floor, so come dressed to move. Afterward, you’ll leave with a personalized road map outlining everything we discussed along with an action plan on exactly what to do to reach your goal.
