How to do a Pull-Up. A beginner’s guide.
Share: “You guys go on ahead. I’ll catch up with you later.” The Pull-Up You’ve decided that you want to crush your first one, or perhaps you can get one or two and want to be able to get loads of them. Pull-ups are a relatively simple move and idea. Grab the bar and pull […]
Love letter to the Weekend Warriors + Free Workout
Share: “You guys go on ahead. I’ll catch up with you later.” Once upon a time, people played sports. Before playing those sports, they would train once maybe three times a week. This would help them stay fit, keep sharp for these games and stay healthy. However, over the years, this has changed very very […]
Carbs or Fats? What to Eat to Lose Weight
Share: “You guys go on ahead. I’ll catch up with you later.” When working with clients who want to lose weight we often only set a calorie & protein target, then have them decide on: Lower carb/higher fat Lower fat/higher carb Balanced carb and fat Studies have repeatedly shown — if calories and protein are […]
3 Things You Didn’t Know About Glute Training
Share: Yup, because it’s not like the world doesn’t need another glute training article 🤪 I have way too much to say about training glutes, probably because I enjoy training glutes so much, so if you don’t mind a bit of “stream of thought,” here’s what I do know: 🍑 First, anatomy. Glutes are big […]
What I really think about supplements (and which ones I take)
Share: New clients love to ask about supplements. And I always say, “You’re gonna hate my answer.” “Ideally, if you eat a balanced, whole-food diet, you take none.” The truth is, you’re busy, we’re all busy, so a few of these may help. So, for today, I will list the supplements I take. And more […]
Coach Ryan Weighs In On Weight Tracking
Share: “You guys go on ahead. I’ll catch up with you later.” AT PF, WE HAVE OUR CLIENTS WEIGH DAILY …. OR ONLY ONCE A MONTH. When I was learning all this nutrition stuff in my 20s I would weigh myself once a week. This was a HUGE mistake as scale weight can vary by […]
Strength Workout: The Calf
Share: The number of times clients have come in with sore calves from their weekend activities is too numerous to count. In this article, we cover: The anatomy of the calf Why you should strengthen your calves A workout and post-workout you can do anywhere to build strong, robust calves. Anatomy of the calf Each […]