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Our Programs

Training Programs that Fit Your Budget & Goals

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Semi-Private & Personal Training

This is our version of one-on-one personal training, but better and way more affordable. Think of Semi-Private Training as a marriage of Personal Training and Group Classes. You won’t find any cookie-cutter fitness programs here – with Semi-Private Training, you get a unique tailor-made workout and nutrition plan at a fraction of the cost (as low as $346/session). 

Whether you need individualized coaching because you’re coming back after injuries or simply want the very best programming for building muscle and losing weight, semi-private training gives you all the perks of PT, but with the motivation of a small group of likeminded members all working on precise goals.

Need more attention with one-on-one Personal Training? Shoot us an email or WhatsApp us to apply for Personal Training.

Group Classes

Say goodbye to boredom with Precision Fitness Group Classes. Every month’s phase is carefully designed to supercharge your metabolism, build strength, tone muscle, and give you all the benefits of exercise: improved mood, greater mental focus, and all-day-long energy! You’ll enjoy a variety of bodyweight and kettlebell exercises with fun warm-ups to keep you motivated and injury-free!

With prices as low as $99 per class, you won’t find a better deal with this much value in Central, Hong Kong. Click below to try one of our classes with no commitment.

Physiotherapy & Rehab

Every body is unique, and so are your health needs. At Precision Fitness, we believe in bridging the gap between clinician and trainers by providing a truly integrative approach to physiotherapy. 

We provide a truly integrative physio to trainer approach – our Physiotherapists & training team work closely together to provide a tailored treatment program.

Physiotherapy is by appointment only.

Transformation Challenge

If “Enough’s Enough” and you have gotten to the point where you don’t like what you see in the mirror, and are tired of not doing what it takes to make a change…then our Signature Challenge may be just for you. 

Our challenges are designed not just for temporary results, but for lifelong wellness. Transform your body, rediscover healthy habits, and feel fantastic again.

30-Day Money Back Guarantee

If for any reason you’re not satisfied by your experience at PF within your first 30 days, just let us know. We’ll give you your money back. Seriously. Our number one commitment is to your success. In fact, if we’re not the right fit, we’ll even help you find a fitness home that is. 🧡

Book Your Free Session Now!

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