What a Real Body Transformation Program in Hong Kong Includes
What does a real body transformation programme in Hong Kong include? Custom training, nutrition coaching, NASM coaches, and a 90-day roadmap that works.
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Once upon a time, people played sports. Before playing those sports, they would train once maybe three times a week. This would help them stay fit, keep sharp for these games and stay healthy. However, over the years, this has changed very very slowly.
Our mindsets have shifted.
Now we play sport on the weekend or once a weeknight, which is considered our way of “staying in shape.” We’ve gone from “Staying in shape to play sport” to “Playing sport to stay in shape”
We’ve gone from “Staying in shape to play sport” to “Playing sport to stay in shape.”
– Coach Daniel Williams
What does this mean?
It means that there’s been a big increase in injuries. More “aches and pains” and lower performance rates. It’s meant we’re actually in worse shape than we were previously and doing worse at our sports.
It’s time to shift back to where we used to be.
Let’s start training to stay in shape and then excelling in our sports instead of the other way around.
If anything, let it be food for thought.
– Coach Dan
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What does a real body transformation programme in Hong Kong include? Custom training, nutrition coaching, NASM coaches, and a 90-day roadmap that works.
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