Coach Ryan Weighs In On Weight Tracking
Share: “You guys go on ahead. I’ll catch up with you later.” AT PF, WE HAVE OUR CLIENTS WEIGH DAILY …. OR ONLY ONCE A MONTH. When I was learning all this nutrition stuff in my 20s I would weigh myself once a week. This was a HUGE mistake as scale weight can vary by […]
What’s the best diet for losing weight?
Share: What’s the best diet for losing weight? Answer: 𝗧𝗵𝗲 𝗼𝗻𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗼𝗹𝗹𝗼𝘄. 🤔 The word “diet” means a lot of things to different people. Some diets may evoke positive feelings, and others, not so much. Intermittent fasting is popular (again), and so is keto. Many people can create success using these approaches but can’t […]
Why You Should Stop HIIT Training & When to Take a Break
Share: “You guys go on ahead. I’ll catch up with you later.” Only doing HIIT training is like only driving your car at 9000 rpm. Not only is it hard on the engine, but you’ll decrease the lifespan of the car across time, and it will lead to more breakdown. 2 out of 10 people […]
Strength Workout: The Calf
Share: The number of times clients have come in with sore calves from their weekend activities is too numerous to count. In this article, we cover: The anatomy of the calf Why you should strengthen your calves A workout and post-workout you can do anywhere to build strong, robust calves. Anatomy of the calf Each […]