Can Music Make Mindful Eating Easier?
Share: What if something as simple as playing music could help you eat slower and prompt a shift in eating behavior that could help you eat more mindfully? In this piece, we discuss a recent research review from our friends at Precision Nutrition and how we might utilize these findings for potential health benefit. What […]
Strength Workout: The Tricep
Share: The often-neglected understudy to ‘big brother bicep’, the triceps actually do an incredible amount of work for us. As such, strengthening the triceps is something many of us should consider prioritising. In this article, we cover: The anatomy of the tricep Why you should strengthen your triceps A 6-week tricep strengthening workout progression that’ll […]
Strength Workout: The Core
Share: We tend to assume that the plank and sit ups are the holy grails of core training and core strength. While these are indeed powerful exercises in the right circumstances, there are a far wider variety of core-strengthening exercises available. In this article, we explore how to strengthen the core, covering: The anatomy of […]
Strength Workout: The Quad
Share: “The thighs“, “them quads”, “them tree trunks” … Whatever you want to call them, the quads are some big muscles that do a lot of work to support the body. For this reason, you’ll want to take measures to keep yours in top shape to handle your body’s demands and keep you free from […]
Strength Workout: The Bicep
Share: “Sun’s out, guns out.” That’s the saying, right? In this article, we cover how to boost those biceps, covering: The anatomy of the bicep Why you should strengthen your biceps Two bicep-strengthening workouts that’ll make your arms grow. Anatomy of the bicep The bicep is a series of three muscles that are more stretched […]
Strength Workout: The Calf
Share: The number of times clients have come in with sore calves from their weekend activities is too numerous to count. In this article, we cover: The anatomy of the calf Why you should strengthen your calves A workout and post-workout you can do anywhere to build strong, robust calves. Anatomy of the calf Each […]
