What I really think about supplements (and which ones I take)
Share: New clients love to ask about supplements. And I always say, “You’re gonna hate my answer.” “Ideally, if you eat a balanced, whole-food diet, you take none.” The truth is, you’re busy, we’re all busy, so a few of these may help. So, for today, I will list the supplements I take. And more […]
Coach Ryan Weighs In On Weight Tracking
Share: “You guys go on ahead. I’ll catch up with you later.” AT PF, WE HAVE OUR CLIENTS WEIGH DAILY …. OR ONLY ONCE A MONTH. When I was learning all this nutrition stuff in my 20s I would weigh myself once a week. This was a HUGE mistake as scale weight can vary by […]
Strength Workout: The Calf
Share: The number of times clients have come in with sore calves from their weekend activities is too numerous to count. In this article, we cover: The anatomy of the calf Why you should strengthen your calves A workout and post-workout you can do anywhere to build strong, robust calves. Anatomy of the calf Each […]