How to Keep Your Weekends from Sabotaging Your Fitness Goals
Struggling to stay on track with your fitness goals over the weekend? You’re not alone! In this post, we dive into “Weekenditis” and share simple strategies to help you avoid weekend overeating and keep your progress on track.
Debunking Alcohol Myths: What Every Busy Professional Needs to Know
Let’s debunk some common alcohol myths and reveal the science-backed truths that might make you reconsider that next drink—especially if you’re serious about your health and fitness goals.
The Perfect Workout: Precision Fitness Edition
At Precision Fitness, we’re always refining our approach to create the best possible experience for our members. While “perfect” might be a lofty term, we believe there’s an optimal workout structure that aligns with individual goals, especially in a supportive, non-intimidating environment like ours.
10 Tips to Freshen Up in 15 Minutes After Your Sweaty Workout
As active people in Hong Kong pursuing health and fitness, we often have packed days. Here are some tips to keep the glow and lose the stink as you leave the studio for your next adventure in the Big Lychee. Cleansing Wipes: Use face and body wipes to feel fresh after your workout. Citrus-scented wipes […]
HIIT Overload: Signs It’s Time to Take a Break with HIIT
Share: Only doing HIIT workouts is like only driving your car at 9000 rpm. Not only is it hard on the engine, but you’ll decrease the lifespan of the car across time, and it will lead to more breakdown. 2 out of 10 people making their way to Precision Fitness come from a franchise group […]
Protein for Muscle Growth: A Beginner’s Guide For Maximum Gains
Share: Embarking on a muscle-building journey can be both exciting and bewildering. Protein—a nutrient as vital as the weights you lift—is often shrouded in mystery. How much do you need? When should you take it? If you’re a beginner looking to bulk up or tone, understanding protein’s role in your diet is a crucial first […]
Maintenance Phase Mastery: Essential Strategies for Long-Term Success
Share: Are you constantly chasing fitness goals? Trying to slim down, bulk up, or hit a new personal record? You’re not alone. There’s a hidden part of the fitness journey you might be overlooking: The maintenance phase Let’s break it down in simple terms. Maintenance phases aren’t just a break from your fitness routine—it’s a vital phase […]
What to Do When Your Weight Loss Stalls: A Beginner’s Guide
Share: When embarking on a weight loss journey, it’s common to encounter challenges along the way. Has this ever happened to you? You start off motivated, stick to your diet plan, and put in the effort at the gym, but then something unexpected happens – the scale stops moving. If you’re feeling stuck and wondering […]
The Truth About Fasting for Weight Loss and Why It May or May Not Work for You
Share: Fasting. Any form really. Full-day fasting, 16/8, “Moon Diet,” “Eat, stop, eat,” 5/2, whatever. It’s a term that’s been buzzing around the fitness and weight loss world for quite some time now. You’ve probably heard stories like, “Fasting helped me lose 10lbs!” or “After the sun goes down, your body’s digestive system hits the […]
The Best Diet for Weight Loss: Finding What Works for You
Share: What’s the best diet for weight loss? Answer: The one you’ll follow. The word “diet” carries various connotations, from enthusiasm to dread. Some diets resonate with individuals, while others seem like temporary measures. If you’ve ever reached the end of a diet and wondered what to do next, you’re not alone. This is where […]