Some say saturated fat—found in coconut, chocolate, butter, and fattier cuts of meat—is terrible for your health, gumming up your arteries and leading to heart attacks.
Others say caution is outdated—and even advise you to eat more of it.
But what does the research say?
In a nutshell:
1. When consumed in excess, saturated fats increase cholesterol and the risk of cardiovascular events.
But…
2. Saturated fats don’t increase your risk of dying.
The truth is, saturated fat is neither all bad nor completely harmless.
Rather, it’s a matter of consuming saturated fats in the appropriate doses in the right context.
In fact, if you’re eating a balanced whole-foods diet and you’re not eating excess calories, you probably don’t need to worry about your saturated fat intake.
A good general guideline:
Keep saturated fats to about 10 percent or less of total daily calories to reduce the risk of negative health effects.
It’s worth noting: Trans fatty acids are the bigger concern. They’re directly linked to an increased risk of cardiovascular disease, cancer, diabetes, obesity, and allergy.
The good news: These kinds of trans fatty acids are primarily found in packaged foods and must be listed on nutrition labels. (Ideally, you want to choose products that contain 0 grams.)
Want help from a certified PF Coach to design a custom nutrition plan to help you lose weight and get healthier? Start with us today!
Struggling to stay on track with your fitness goals over the weekend? You’re not alone! In this post, we dive into “Weekenditis” and share simple strategies to help you avoid weekend overeating and keep your progress on track.
Let’s debunk some common alcohol myths and reveal the science-backed truths that might make you reconsider that next drink—especially if you’re serious about your health and fitness goals.
At Precision Fitness, we’re always refining our approach to create the best possible experience for our members. While “perfect” might be a lofty term, we believe there’s an optimal workout structure that aligns with individual goals, especially in a supportive, non-intimidating environment like ours.
As active people in Hong Kong pursuing health and fitness, we often have packed days. Here are some tips to keep the glow and lose
Share: Only doing HIIT workouts is like only driving your car at 9000 rpm. Not only is it hard on the engine, but you’ll decrease
Share: Embarking on a muscle-building journey can be both exciting and bewildering. Protein—a nutrient as vital as the weights you lift—is often shrouded in mystery.
Your free session is the perfect way to start strong. You’ll meet with one of our certified trainers to discuss your goals and challenges, followed by a fun, movement-packed session on the gym floor, so come dressed to move. Afterward, you’ll leave with a personalized road map outlining everything we discussed along with an action plan on exactly what to do to reach your goal.
