The Smart Way To Start: Beginner-Friendly Strength Training in Hong Kong
If you feel unfit, stiff, or intimidated by gyms, you are in the right place. Strength training can be simple, joint-friendly, and time-efficient.
Once upon a time, people played sports. Before playing those sports, they would train once maybe three times a week. This would help them stay fit, keep sharp for these games and stay healthy. However, over the years, this has changed very very slowly.
Our mindsets have shifted.
Now we play sport on the weekend or once a weeknight, which is considered our way of “staying in shape.” We’ve gone from “Staying in shape to play sport” to “Playing sport to stay in shape”
We’ve gone from “Staying in shape to play sport” to “Playing sport to stay in shape.”
– Coach Daniel Williams
What does this mean?
It means that there’s been a big increase in injuries. More “aches and pains” and lower performance rates. It’s meant we’re actually in worse shape than we were previously and doing worse at our sports.
It’s time to shift back to where we used to be.
Let’s start training to stay in shape and then excelling in our sports instead of the other way around.
If anything, let it be food for thought.
– Coach Dan
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If you feel unfit, stiff, or intimidated by gyms, you are in the right place. Strength training can be simple, joint-friendly, and time-efficient.
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