Book Your Free PF Academy Class Below

Say goodbye to boredom! The PF Academy is a dynamic HIIT-style workout combining kettlebells, resistance bands, and bodyweight exercises for a kick-ass fitness experience. This class will help you build confidence with the most foundational movement patterns we use at PF. 

Light, breathable clothing is recommended. 

Members are encouraged to leave their shoes at the door and go barefoot. Socks are also cool. 

And as always, be sure to bring an open mind and positive attitude!

Learn more about studio etiquette

It’s completely normal to feel like this.  All levels of fitness are accommodated in our programs. Each exercise is taught with multiple levels of intensity from beginner to advanced. Members of all ages, sizes, weight, speed and fitness levels are welcome to enjoy the benefits of our highly motivating workouts.  We promise you, with our coaches’ motivation and the group dynamics, you’ll get stronger, faster and more confident every session. 

Shower/Changing Rooms – We have two private shower/changing rooms with Bathe to Basics shower gels and a separate washroom – available only to PF members.

Lounge Area – Sit back and enjoy a post- or pre-workout beverage in our cozy lounge area.

 Snacks & Supplements – Workout snacks and supplements are available for purchase.

Private Treatment Room – All members get discounts on physiotherapy and massage treatments.

Also a common thing; traffic can suck in HK; we get it. As long as you are in class within the first 10 minutes, you’re fine! If not, we’ll do our best to reschedule you for another class. Best thing is to let us know in advance that you might be running late by dropping us a quick message at 5729 6552.

No. For your safety – and the safety of others – you will NOT BE ALLOWED to participate in the workout if you have not booked in advance and completed the liability waiver in our system.