Crush your Dietary Habits to Supercharge your Training

Group of people in the restaurant enjoying their food

Share: We’ve all heard that abs are made in the kitchen … They’re also made in the kitchen, at your favourite coffee shop, your favourite pizza place, and even your parents’ home. Your eating and drinking behaviours either move you towards or away from your training goals. In this article, we lay out 5 important […]

Vitamin D: Who Needs It – And How Much?

Woman standing in the plain field and enjoying the sun light

Share: Vitamin D is a topic that piques many people’s interests in in these crazy Covid times. In this piece, we discuss a recent research review from our friends at Precision Nutrition and how we might utilize these findings for potential health benefit. What is Vitamin D? Both these forms are associated with (but not […]

Can Music Make Mindful Eating Easier?

Headphones on the yellow background

Share: What if something as simple as playing music could help you eat slower and prompt a shift in eating behavior that could help you eat more mindfully? In this piece, we discuss a recent research review from our friends at Precision Nutrition and how we might utilize these findings for potential health benefit. What […]