Maintenance Phase Mastery: Essential Strategies for Long-Term Success

girl jumping fitness program maintenance phase

Share: Are you constantly chasing fitness goals? Trying to slim down, bulk up, or hit a new personal record? You’re not alone. There’s a hidden part of the fitness journey you might be overlooking: The maintenance phase Let’s break it down in simple terms. Maintenance phases aren’t just a break from your fitness routine—it’s a vital phase […]