HIIT Overload: Signs It’s Time to Take a Break with HIIT
Share: Only doing HIIT workouts is like only driving your car at 9000 rpm. Not only is it hard on the engine, but you’ll decrease the lifespan of the car across time, and it will lead to more breakdown. 2 out of 10 people making their way to Precision Fitness come from a franchise group […]
Kickstart Your Weight Loss Journey: A Comprehensive Exercise Guide
Share: Which Type of Exercise is Best for Weight Loss? Weight loss isn’t a one-size-fits-all journey, and the same goes for exercise. However, combining cardio, strength training, and high-intensity interval training (HIIT) can be an effective strategy. Cardio helps burn calories, strength training builds lean muscle mass which boosts your metabolism, and HIIT offers the […]