The Truth About Fasting for Weight Loss and Why It May or May Not Work for You

intermittent fasting for weight loss and fat loss

Share: Fasting. Any form really. Full-day fasting, 16/8, “Moon Diet,” “Eat, stop, eat,” 5/2, whatever. It’s a term that’s been buzzing around the fitness and weight loss world for quite some time now. You’ve probably heard stories like, “Fasting helped me lose 10lbs!” or “After the sun goes down, your body’s digestive system hits the […]