Strength Workout: The Quad

Group workout session with the Your body is your car, the quads are the tires of the car quote over it

Share: “The thighs“, “them quads”, “them tree trunks” … Whatever you want to call them, the quads are some big muscles that do a lot of work to support the body. For this reason, you’ll want to take measures to keep yours in top shape to handle your body’s demands and keep you free from […]