A Gift From Dr. Rick
If you've landed on this page, Dr. Rick has gifted you 2 free 1-on-1 personal training sessions with the expert training team at Precision Fitness.
We're located at 4/F, Hoseinee House, 69 Wyndham Street, Central. We'll help you get stronger, fitter, and more energized, even if you're a beginner or have never been to a gym before.
Here's What You're Getting
Work with an expert trainer, get a customized program, and stay accountable with Hong Kong's best personal trainers.
2 x 1-on-1 Personalized Training Sessions
Focused attention, expert instruction, and tailored workouts that deliver results in a supportive, non-intimidating environment.
Real Accountability
Your assigned trainer keeps you on track, so the energy and health you've been missing actually shows up.
90-Day Fitness & Wellness Roadmap
We map out exactly when to train, what to do, and how often, so results start immediately instead of after weeks of guessing.
Customized Nutrition Guide
A simple, personalized guide so you're not stressed about what to eat or when, built around your goals.
Body Composition Analysis
An exact read on your body fat and lean muscle, so your coach knows precisely what to do to get you there.
Built for How You Actually Feel
A non-intimidating, private training space, without the crowds, cameras, or pressure of a big-box gym.
No Crowds, No Performance Pressure
Appointment-only means no walking into a packed room. It's you and your coach, at a time you booked, doing exactly what's planned. Nothing to brace for.
A Private Space, Not a Stage
No selfie culture, no phones filming for content, no big-box gym crowd clocking who's there. This is a private studio built for training, not for being seen.
Paced to Where You Are Today
Low energy, low motivation, first time in years, whatever's true for you right now, that's the actual starting point. No judgment about where "today" is.
Someone Who Notices If You Go Quiet
A missed session gets a real check-in from a real person, not an automated email. That's what "accountability" means here.
A quick, honest note on movement and mental health. Regular physical activity is one of the better-supported complements to therapy for anxiety, depression, and ADHD. It can help with mood, focus, sleep, and energy over time.
It's a complement, not a replacement. Nothing here is a substitute for the work you're doing with Dr. Rick or any other clinician, and we're not qualified to treat a mental health condition. If anything comes up that feels bigger than a training session, that's exactly what your psychologist is there for.
Worth Knowing Before You Start
I don't have much motivation right now. Is that a problem?
No. Most people we work with don't feel motivated on day one, that's normal, and it's exactly why the structure and accountability exist. You don't need motivation to show up. You just need the appointment on your calendar.
I get anxious in new places, especially around strangers. What's it actually like?
You'll meet one coach, in one room, at a time you chose. No group class, no crowd, no eyes on you. Most clients say the anticipation beforehand is harder than the session itself.
Is this a big, open gym floor?
No. This is a private, appointment-only studio. No phones out filming content, no selfie culture, no one clocking who's there. You show up, train, and leave, without an audience.
Claim Your Sessions
Fill out the form below and a friendly trainer from our team will reach out.
Prefer to text? WhatsApp us and mention Dr. Rick sent you.
Why Wait to Be at Your Best?
Book an appointment now and experience how Precision Fitness in Central, Hong Kong helps you get stronger, leaner, and more confident than ever.
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