What to do when weight loss stops
Share: Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there are one
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What’s the best diet for losing weight?
Answer: 𝗧𝗵𝗲 𝗼𝗻𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗼𝗹𝗹𝗼𝘄.
🤔 The word “diet” means a lot of things to different people. Some diets may evoke positive feelings, and others, not so much.
Intermittent fasting is popular (again), and so is keto. Many people can create success using these approaches but can’t wait until the diet, or the fasting window is “over” so they can resume “normal” eating.
Perhaps this is you?
Perhaps you’ve got to the end of a diet and thought, “what the heck do I do now?”
This is truly when the work begins.
Here’s the good news for diets—they all work when adhered to.
How do they work so well? Calorie Deficit.
That is, you consume less food than you need to stay exactly the same way you are.
Creating a calorie deficit is the underlying mechanism that makes every diet work.
Image credit: @DrNadolsky
Keto, low carb, low fat, Mcdonald’s diet, potato diet, whatever, the common theme between all of these approaches is: they create a calorie deficit.
Image Credit: @cheatdaydesign
The challenge is to find the one approach you can stick to in the long term.
If you’re feeling lost with diet and weight loss, we can help. Get in touch, or consider starting today with our brand new trial offers below.
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