No. At Precision Fitness, we prefer structured training that leaves you feeling better than you did when you walked in. No one will be yelling in your face and pushing you until you vomit. Instead, our trainers will coach you and teach you in a way that inspires you to monitor yourself and push yourself to that next level when appropriate.

All training takes place at Precision Fitness in Central. We’re located on the 4th floor of Hoseinee House, 69 Wyndham Street, Central, Hong Kong.

No problem! You can switch some of your sessions around if your schedule is crazy. 

Absolutely! This is great for everyone from people who have never worked out to people who have years of experience exercising. The program is designed to be an individualised program in a community setting, allowing you to benefit from the camaraderie but still “run your own race.” With different size weights, easier and more difficult exercise variations, and add-on training options, people of all levels can get results!

This is not a loud, ego-driven gym environment. Most members in this program are professionals, parents, teachers… intelligent, capable people who just want structured guidance. We coach quietly. We coach professionally and with respect. You don’t need to be athletic or fit. You need to be willing and open-minded.

• Shower & Changing Room – We have a private shower and changing room with Bathe to Basics shower gels, dry shampoo, spray deodorants available only to PF members.
• Lounge Area – Sit back and enjoy a post- or pre-workout beverage or snack in our cozy lounge area.
• Snacks & Supplements – Workout snacks and supplements are available for purchase.
• Private Treatment Room – All members get discounts on physiotherapy and massage treatments.

Members are encouraged to leave their shoes at the door and go barefoot. Socks are also cool. Learn more about studio etiquette