Tailor-made workouts with the motivation of a small group of no more than 3 people.
Group Personal Training is a marriage of Personal Training and Group Classes. You get a tailored-made workout and nutrition plan designed by our team of expert coaches and then workout with up to three other members.
Great for those who want results, maximum time-slot flexibility, and love the motivation of a fun small group setting.
“This gym is amazing. Dan and Hannah are incredible trainers – their constant patience and encouragement have helped improve my self confidence massively. They are also attentive, knowledgable and offer clear guidance which is really important for beginners! They also make every session fun, making all workouts less of a chore but something you look forward to. The environment is also really nice and clean and there is a friendly approachable atmosphere unlike most gyms where it can be intimidating. I would highly recommend this gym to anyone.”
I’ve joined Precision for about 3 months now, and I have been very impressed with their attention to detail and technical knowledge throughout to support my workout. My 3 months so far here at PF have yielded far more results than my experience at previous gyms. Dan has been extremely helpful and professional during the PT classes. Moreover, the well-lit, cozy environment makes it even more enjoyable working out here at PF. Not to mention that the place is not rammed with people! If you are looking for a boutique gym in Central, I highly recommend PF!
It is a really chance for ppl who want to begin an exercise routine and wanna learn from professional coaches but don’t know how and where to start, also feel intimidated by many big-box gym environments. My real experience, the location is pretty nice as it just few mins away from Central MTR. The venue is excellent, v clean and spacious for exercise. Coaches are v nice and professional. They will givr demo and give details explaination for each exercises. Small class training, easy for us to learn and ask questions when neccessary.
Great news! In general, members who workout 3-4x a week pay an average of $187/session.
Our training membership come with a no-risk, 30-day guarantee for first-time members. Simply let us know within 30 days of your first session, and we’ll issue a full refund.
While both Group Classes and Group Personal Training take place in a group setting, there are significant differences in the design & feel of the sessions:
Group Classes – Group classes offer a one-size-fits-all program that does not cater to different body types, levels of experience, and the individual needs of each client. There is generally a higher risk of injury in settings like group classes and less attention from a trainer or coach.
PF Group Personal Training Sessions – A form of personal training that takes place in a semi-private environment. You’ll receive hands-on support from your trainer and each member in the session will train according to their own individually-designed training plan.
Group Personal Training Sessions take place within a semi-private environment with up to 3 members working out in the same session. Sometimes there’ll be 2 members. You may even be the only member who has booked.
In all cases, you’ll receive the support, guidance, and encouragement of one of our professional personal trainers.
The workout plan for every session is designed in advance – and is regularly modified for optimal performance and greater freshness. The trainer’s role involves setting up and demonstrating activities, keeping time, guiding each member to correct form and technique, and providing motivation.
Don’t worry. Once you start your program, you’ll soon discover that you receive more than enough personal support to work up a sweat with an optimized, targeted and invigorating workout.
Shower/Changing Rooms – We have two private shower/changing rooms with Bathe to Basics shower gels and a separate washroom – available only to PF members.
Lounge Area – Sit back and enjoy a pre- or post-workout beverage in our cozy lounge area.
Refreshments – Reverse Osmosis Filtered Water and locally roasted coffee are available, Redbull, Nocco Drinks, snacks and supplements are for purchase.
Members are encouraged to leave their shoes at the door and go barefoot. Socks are also cool.
Learn more about studio etiquette
All visitors are required to be fully vaccinated.
Hand sanitizer and wipes are freely available.
All used equipment is sanitized after each session.
The studio has been professionally disinfected.