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Thirty minutes, twice a week.
A strength program built around your calendar, not the other way round. No cardio, no sweat, no shower required before your next call.
Low-force, high-intensity resistance training, run one-on-one, in a private room, on machines built to control the movement for you. It was developed for people rebuilding strength safely, and it works just as well for someone who's been sitting in meetings for a decade and wants their shoulders back.
What happens in the room
One trainer. One client. A protocol built to move you safely through a full range of motion under controlled resistance, without adding wear to joints that already deal with enough.
Slow, controlled load
Movements run at a pace where your muscles do the work and momentum doesn't help you cheat. Harder than it sounds. Safer than it looks.
Pain-free by design
Machines are set to your range, not the other way round. If something's tight or recovering, the trainer adjusts around it that session, not around a script.
Thirty minutes, no more
You don't sweat through it, so no shower, no change of clothes, nothing eating into the rest of your morning.
Pricing
Priced the way most good things are: commit longer, pay less per session. Billed every 4 weeks, 2 sessions a week.
Pay As You Go
Committed
Long Game
Book a consult
Fifteen minutes, no commitment. We look at what you're working with and whether Executive 30 is actually the right fit before you pay for anything.
If you'd rather skip the form, message the studio directly on WhatsApp and we'll sort out a time.
Message us on WhatsApp